Benefits of Seaweed Nutrition for Good Health
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Posted On :
Dec-13-2011
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Article Word Count :
455
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The term “seaweed” refers to countless species of marine plants and algae, which grow in oceans, seas, rivers, lakes, etc. Earlier, seaweeds were used only for farming, but many heath benefits of consuming seaweeds have been revealed now.
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What Is Seaweed ?
The term “seaweed” refers to countless species of marine plants and algae, which grow in oceans, seas, rivers, lakes, etc. Earlier, seaweeds were used only for farming, but many heath benefits of consuming seaweeds have been revealed now.
Seaweed nutrition benefits are manifold. However, they serve as the best supplements for nutrition and vital minerals, which are required by human bodies to stay fit and healthy. Though seaweeds are often considered as smelly and dirty off-shore stuff, their benefits to health of humans can’t be neglected. Therefore, it is highly recommended to add seaweeds in your regular diet and build up strong immune system.
Many of us have slight an idea that the seas and oceans in the world supply highly essential seaweeds, which have numerous benefits attached with them. Let us discuss soma popular benefits of Seaweed nutrition:
1. Increased age expectancy and youthfulness: Intake of seaweeds in your regular diet increases the age of youth and helps you stay active for long. It also gives a glow to your hair and skin along with improving your mental capabilities also.
2. Serves as a detoxifying source: Seaweed purifies toxins of your body in a natural way. Thus, it serves as an effective detoxifying agent for your body.
3. Sharp eyesight: Seaweeds and vegetables provide natural forms of carotenes, such as Vitamin A and bioflavonoids. They help in maintaining good eyesight in humans.
4. Weight control: Seaweed is popularly known as “free food.” It contains virtually no fat and provides only 5 to 20 calories in a meal. Thus, it immensely helps an individual to control weight gain and disorders such as obesity.
5. Substitute of salt: Seaweed granules serve as the best substitute of sodium in snack foods and adds flavor to dishes. Reducing salt intake by replacing it with seaweed granules minimizes the risk of high blood pressure and heart attack.
6. Balances blood sugar: Seaweed helps in blood sugar regulation as it is a soluble fiber content, which helps to slow down the process of digestion and allows good time to foods to get absorbed in the bloodstream.
7. Helps in digestion: Some seaweed such as agar agar help in creating good bowel movements, eventually assisting in proper digestion of food and elimination of waste.
With above and many other benefits attached with intake of seaweeds, it is a must for you to include them in your regular diet. Seaweed nutrition, vitamins and elements help you build up a healthy body and stay rejuvenated. Thus, it is time to give a twist to your dull and unhealthy life by consuming seaweeds and seafood in your diet.
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Article Source :
http://www.articleseen.com/Article_Benefits of Seaweed Nutrition for Good Health_118438.aspx
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Author Resource :
Want to get info on Seaweed Nutrition? Know what is seaweed, types of seaweed and advantages of seaweed on complete online health guide Fuelthemind. Also get useful info about aphrodisiac foods, cardio workouts,
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Category :
Health and Fitness
:
Health and Fitness
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