Becoming a Professional Triathlete with Tips from Ashley Clifford
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Posted On :
Nov-28-2011
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Article Word Count :
552
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Becoming a professional triathlete, first, requires the enjoyment to ride long distances. It is not unheard of for cyclists to enter a triathlon with no training. However, most that do go down this road do so to get a taste of the sport, and once finished, begin to take steps to become a professional triathlon.
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Becoming a Professional Triathlete, first, requires the enjoyment to ride long distances. It is not unheard of for cyclists to enter a triathlon with no training. However, most that do go down this road do so to get a taste of the sport, and once finished, begin to take steps to become a professional triathlon.
There is a lot involved in training. How to ride properly, a nutritional plan, the proper gear, including the right type of road bike.
Let's start with learning to ride the bike. The following pointers will definitely help to make things easier and you a better rider.
First, you'll need the right riding shoes so that you can practice clipping in and out of the bike's pedals. Do this not only while you are riding but with your bike up against a wall, as well. Just sit on the bike, and practice.
Practice handling skills of the bike. Get to know the handle bars and the breaks. Begin to practice with just one hand on the handlebar. Begin to switch hands while riding and get a nice, comfortable control of riding with both hands, and each of your hands, singly. The more in practice, the more comfortable the shift in weight will be.
Once you are comfortable with clipping and the shift of weight as you change from one hand to another, you will then be more comfortable with other maneuvers. Begin to practice getting into and out of the aero position. The aero position is similar to that of riding with your left or right hand only the other arm will be positioned on the aero bars.
Once you have mastered the above, it will boil down to getting some mileage in and building your confidence.
The nutrition plan is also important, as being in tip top shape and health is essential. Remember, though, that not everything works for everyone and it will be up to you to determine the perfect triathlete nutrition sources, and what works for you while training.
First mistake a riathlete can make is to try a new energy drink on race day. This is a definite no, as they are not all going to sit the same way. However, always keep hydrated. This is essential.
Next, there are foods that will enhance the athletes performance, which each triathlete should be aware of. First, coconut oil has tremendous benefits, which enhance the performance of the athlete. It is also used to help lose extra pounds, increase endurance, and speed recovery.
Coffee is another something that can give the athlete that competitive edge. This is something that you should look into the benefits of drinking coffee.
For weight loss, cinnamon is a great spice and a spice that can be used on plenty of your foods.
Olive oil is also something that should be introduced into the diet and one that will benefit the athlete by helping them lose weight, build muscle and increase endurance.
There are many foods that the triathlete can introduce into their diet that will help enhance their performance, build muscle and increase endurance, the trick is finding what is right for you.
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Article Source :
http://www.articleseen.com/Article_Becoming a Professional Triathlete with Tips from Ashley Clifford_111159.aspx
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Author Resource :
Becoming a Professional Triathlete does require proper training and endurance. For more information visit Ashley Clifford, a professional triathlete, site at www.ashleyclifford.com.
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Keywords :
Becoming a Professional Triathlete, professional triathlete,
Category :
Recreation and Sports
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Recreation and Sports
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