Be Wary When Marching on in the open Air

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Be Wary When Marching on in the open Air

Posted On : Nov-15-2011 | seen (450) times | Article Word Count : 585 |

Going hiking is an activity that wants a lot of preparation. And one has lots of things to pay attention to in the course.

Going hiking is a tough course. Before one's setting off, one must have a well preparation. Even when a person has not planned to go for quite a few days, one has to equip a quantity of necessary stuff. The first thing is the preparation of a piece of map or a compass. Second, a small first aid kit. The third thing is to have a preparation of the insect repellent and the sun cream. Forth, the preparation of water and dessert. And raincoat and warm clothing are supposed to be brought as well. Surely enough, one as well needs the communication equipment to keep in contact with others. And make sure that you are wearing a pair of superb shoes, like the Timberland shoes. Timberland is a brand of well-known reputation.

If you are a guy adult with the weight of roughly 70 kilos, you have to arrange 1 kilo dehydrated food a day. But if you are a grown-up female with the weight of about 55 kilos, you may possibly need to take 0.9 kilo dehydrated food a day. As compared to the dehydrated food, meat, dairy products and canned food are heavier in weight, one has to prepare more if he or she takes food of the latter kind. And if it is the dried food you are taking, you are supposed to take less. And it is useful for you if you keep a record of what you have taken in during the journey. Apart from the preparation of food, one also has to prepare well on the mind. Fright, anxiety, solitude and distress will steal on unsurprisingly. In order to have a better mastery of the situation, one needs to learn about personal force and skill. Facing the difficulties, one should be positive and optimistic and make the worst plan concurrently. And be precautious enough to the possible hazards. Certainly a stage of training with load on will do good to one's going hiking. The purpose is to make sure that the individual is healthy enough to take the challenge of hiking.

The next one is the technique of walking. One might say that walking is very easy for he or she has kept on walking every day, but it is not the case. One ought to make sure that the posture is right, the mind is concentrated and the pace is in an average tempo. For a long walk, keep a small and consistent pace. If one is climbing to the top, make a regular stand before the lifting of the other feet. And let the heel take more weight in that one can save nearly two third energy. If one never exchange the leg before the firmly and uprightly stand of the supporting leg, the other leg may be able to have a rest in the instant. It enables the lumber muscle to share one portion of weight. One also can make use of the extra article, like the walking stick, to moderate the burden of the body. Take a pair of groves when one is climbing the wild mountain. When one downgrades, never attempt to jump or run. And if a bad weather has occurred in the hiking, for the sake of security one should never march on in the lowland. If it is the shower, go to the thickets instead of staying around the tall trees. And find a place to put aside the metal materials or lay down in a certain lowland.

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<h1>Be Wary When Marching on in the open Air</h1> Author: <a href='http://www.articleseen.com/profile_keny.aspx'>keny</a> Going hiking is a tough course. Before one's setting off, one must have a well preparation. Even when a person has not planned to go for quite a few days, one has to equip a quantity of necessary stuff. The first thing is the preparation of a piece of map or a compass. Second, a small first aid kit. The third thing is to have a preparation of the insect repellent and the sun cream. Forth, the preparation of water and dessert. And raincoat and warm clothing are supposed to be brought as well. Surely enough, one as well needs the communication equipment to keep in contact with others. And make sure that you are wearing a pair of superb shoes, like the Timberland shoes. Timberland is a brand of well-known reputation.

If you are a guy adult with the weight of roughly 70 kilos, you have to arrange 1 kilo dehydrated food a day. But if you are a grown-up female with the weight of about 55 kilos, you may possibly need to take 0.9 kilo dehydrated food a day. As compared to the dehydrated food, meat, dairy products and canned food are heavier in weight, one has to prepare more if he or she takes food of the latter kind. And if it is the dried food you are taking, you are supposed to take less. And it is useful for you if you keep a record of what you have taken in during the journey. Apart from the preparation of food, one also has to prepare well on the mind. Fright, anxiety, solitude and distress will steal on unsurprisingly. In order to have a better mastery of the situation, one needs to learn about personal force and skill. Facing the difficulties, one should be positive and optimistic and make the worst plan concurrently. And be precautious enough to the possible hazards. Certainly a stage of training with load on will do good to one's going hiking. The purpose is to make sure that the individual is healthy enough to take the challenge of hiking.

The next one is the technique of walking. One might say that walking is very easy for he or she has kept on walking every day, but it is not the case. One ought to make sure that the posture is right, the mind is concentrated and the pace is in an average tempo. For a long walk, keep a small and consistent pace. If one is climbing to the top, make a regular stand before the lifting of the other feet. And let the heel take more weight in that one can save nearly two third energy. If one never exchange the leg before the firmly and uprightly stand of the supporting leg, the other leg may be able to have a rest in the instant. It enables the lumber muscle to share one portion of weight. One also can make use of the extra article, like the walking stick, to moderate the burden of the body. Take a pair of groves when one is climbing the wild mountain. When one downgrades, never attempt to jump or run. And if a bad weather has occurred in the hiking, for the sake of security one should never march on in the lowland. If it is the shower, go to the thickets instead of staying around the tall trees. And find a place to put aside the metal materials or lay down in a certain lowland.
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