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Balance Exercises
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Posted On :
Jul-13-2010
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Article Word Count :
515
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Losing your balance can be a frightening experience especially if you are an older adult or a senior. In fact it can be frightening at any age but when you are older the consequences could be dire. Dislocated shoulders, broken hips, broken arms are just a few of the injuries that may happen when you lose your balance.
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Losing your balance can be a frightening experience especially if you are an older adult or a senior. In fact it can be frightening at any age but when you are older the consequences could be dire. Dislocated shoulders, broken hips, broken arms are just a few of the injuries that may happen when you lose your balance. Everyone knows that the abdomen area is the one that a lot of people need most work in. While doing a hundred sit ups each day will certainly help give you flatter abs, you cannot contour it if you keep doing the same thing each and every day.
Another hidden benefit of doing exercises while standing on one leg is ankle, knee and hip stability and strengthening. The small muscles around the foot and ankle really get challenged during balance exercises, and standing on one foot can strengthen the arch muscles. Whether you're an athlete or not it's important to start with simple balance exercises and gradually progress to more challenging ones. But, if you really want to develop your core and your sense of balance there is nothing better under the sun than kettle bells. If you are unfamiliar with them they look like a cannon ball with a handle on it.
Any exercise you do sitting or lying on a bench can be advanced by incorporating an exercise ball. By sitting on the ball and performing, say, an overhead shoulder press, your stabilizing muscles have to work much harder because you are positioned on an unstable piece of apparatus. One great golf balance exercise (drill) is swinging and actually hitting balls on one leg. Give it a try! You'll soon find out how difficult it is. But stick with it, and you'll become a pro at it. Another exercise is to stand with a chair to the side. Hold onto the back of the chair with the nearest hand. Than rock up onto your toes. Hold for ten seconds.
As health deteriorates desperation sets in and short bursts of fad dieting are quickly followed by binge eating. No exercise is considered because hey, who can be bothered to go to the gym and anyway it costs too much. A balanced diet should consist of a good combination of carbohydrate; fat; protein and fibre. There are other balance related exercises which involve the use of stability ball. This stability ball can be used to target your abdomen area.Balance exercises actually strengthen your knee flexors and extensors. Many people make the mistake of just doing one exercise they find on the internet or in a magazine, like balancing one foot. That's just not going to be enough.
Balance exercises are very important for ankle strengthening. Your arch muscles, foot muscles, and ankle muscles work much harder when you stand on one leg. The arch muscles are among the most important foot and ankle muscles to strengthen. When talking about exercising balance training is often overlooked, which is unfortunate considering how much it can affect our lives and well being.
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Article Source :
http://www.articleseen.com/Article_Balance Exercises_25289.aspx
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Author Resource :
Read About Breast Enlargement And Firm Breasts And Also Breast Firming
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Keywords :
Balance exercise, Balance exercises, Balance exercises health benefits, benefits of Balance exercises,
Category :
Health and Fitness
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Health and Fitness
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