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Back Pain and Natural Home Remedies for Back Pain
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Posted On :
Aug-30-2010
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Article Word Count :
561
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Back pain can have many fundamental reasons, but often no exact cause will be found and the pain will stop.
This chapter tries to stroke on many of the causes of back pain and proper evaluation and diagnosis.
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Back pain can have many fundamental reasons, but often no exact cause will be found and the pain will stop.
This chapter tries to stroke on many of the causes of back pain and proper evaluation and diagnosis.
Please make sure to discuss your person symptoms as well as the suggested treatments with your health-care provider to decide the appropriate diagnostic and treatment plan for your circumstances.
When you get a sudden back pain, lie on the bed and take rest for at least 2 full days,
Apply an icepack on the effect area. After half an hour keep a hot pack. Repeat if needed.
Back Pain, especially in the lower back (lumbar spine), is a problem that most people understanding at some time in their lives.
The muscles that support the spine are in constant use; even while simply sitting, the muscles are in use to keep one from falling over.
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The spine also bends, straighten and twists. This steady stress on the back can result in back strain and pain.
Causes of Back Pain
1. Back strain
2. Strained ligaments
3. Back muscle injury
4. Excess lifting of heavy objects
5. Disc disorders
Symptoms of Back Pain
1. Pain felt during normal back actions such as bending, walking, doing any sports activity.
2. Pain felt after long hours of sitting or standing in a meticulous position such as a long car drive.
3. Continuous pain or stiffness in the area around the waist.
4. Pain encountered while getting up from the bed.
5. Numbness or weakness in the legs.
6. Pain radiating downward the legs.
Back Pain Exercises
Low Back Exercise Guide: Regular exercises to restore the power of your back and a gradual return to everyday behavior are important for your full recovery.
Your orthopaedic doctor and physical therapist may recommend that you exercise 10 to 30 minutes a day one to three times a day during your early recovery. They may suggest some of the following exercises.
Treatment of Back Pain
One thing that must be kept in mind is that an entity who has suffered from back pain one is four times more likely to suffer from it again.
It is in ones best interest to keep a check on the kind of activities that we do and more importantly how we do them.
Home Remedies for Back Pain
1. If you have a chronic back problem, keep physically warm and eat hot items.
2. Include garlic in your daily diet. It is an effective home remedy for back pain.
3. Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cool. Take this mixture daily. For severe backache, take it twice a day.
4. A self massage with eucalyptus oil is recognized to be beneficial. You could also use mustard oil. It is a good remedy for backache.
5. Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.
6. You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger fine particle in your tea at smallest amount twice a day.
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Article Source :
http://www.articleseen.com/Article_Back Pain and Natural Home Remedies for Back Pain_31162.aspx
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Author Resource :
Read about High Blood Pressure and Diabetes Natural Remedies and Swami Ramdev Medicines
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Keywords :
lower back pain, pain in back, back pain symptoms, left back pain, low back pain, right back pain, back pain causes,
Category :
Health and Fitness
:
Health and Fitness
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