Back Pain: Dull Ache Of Overstretched Muscles
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Posted On :
Dec-13-2011
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Article Word Count :
426
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Back pain is an easily recognizable problem that can be felt in the low or upper back of the body, which usually originates from the muscles, nerves, bones, joints and sometimes due to the other structure in the spine (known as inflammation of the spine).Back life is the only device in the world that is provide relieve lower back pain and provide blissful relief.
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Back pain is an easily recognizable problem that can be felt in the low or upper back of the body, which usually originates from the muscles, nerves, bones, joints and sometimes due to the other structure in the spine (known as inflammation of the spine) and this pain mostly expressed when pressure is applied to the back. Back pain can be constant stay in one place or it can be radiate to other part of the body, like it can be radiate to the upper back part of the body like (arms and hand) or to the lower back portion of the body( like leg and foot). It is type of pain which felt either as a dull ache or as a sharp, piercing, burning sensation.
Almost everyone experiences acute back pain at some point in their life. Acute back pain is often an unfortunate result of a spirited soccer match or ambitious garage cleaning. Most sudden attacks of acute back pain are the result of overstretched muscles (strains) or ligaments (sprains). The pain may be most severe immediately after injury, or it may worsen gradually over a few hours. Understanding the cause of your back pain is the key to proper treatment. Because back pain is sometimes difficult to treat, a better understanding of the cause of pain condition will assist in pain recovery.
Causes of Back Pain:
Common causes of strains and sprains that can trigger acute back pain include:
• Improper lifting
• Sudden, strenuous physical effort
• Accident, sports injury or fall
• Sleeping position and/or pillow positioning
• Poor sitting or standing posture
• Bending forward too long
• "Hiking" your shoulder to hold the phone receiver to your ear
• Carrying a heavy purse, briefcase or backpack
• Stress and muscle tension
Physical conditions that can possibly contribute to the onset of acute back pain include:
• Lack of muscle tone
• Excess weight
• Pregnancy
Preventions for back pain Injury:
To prevent injury of back, it's important to build and maintain the strength and flexibility of those muscles, tendons and ligaments that support your back and spine. This can be done by:
• Routine Exercise: Gentle stretching to improve and maintain flexibility.
• A Healthy Lifestyle: Eat a nutrient-rich, balanced diet, with sufficient intake of calcium, Vitamin D and phosphorus and Avoid smoking and excessive alcohol use.
• Proper Body Mechanics: The proper body mechanics like when standing, when sitting, when driving, when sleeping can prevent injury of back.
Back life is the only device in the world that is provide relieve lower back pain and provide blissful relief
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Article Source :
http://www.articleseen.com/Article_Back Pain: Dull Ache Of Overstretched Muscles_118343.aspx
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Author Resource :
Gurv is an expert author and writing from many years on various topics. Currently he is sharing information on Back Pain
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Keywords :
Back Pain,
Category :
Health and Fitness
:
Fitness Equipment
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