Anti Ageing and Folic Acid B12 Foods

Re-Publish this Article

<h1>Anti Ageing and Folic Acid B12 Foods</h1><strong> Author: <a href='http://www.articleseen.com/profile_Bobby Lowes.aspx'>Bobby Lowes</a></strong><br /><p>Folic acid and B12 foods The folic Folic acid and B12 foods The folic acid and vitamin B12 are members of the water soluble B vitamin group. They are essential for normal development, and both are critical for the red blood cells synthesis. The folic acid is a synthetic form of the folate which is a neutral vitamin. It is important for the fetus as a protection against the neural tube defects. It also plays an important role in the new cell formation as it affects the process of the protein metabolism, and DNA formation, so each folic acid is present in each new cell. The vitamin B12 is called cobalamin. It is very important for the brain development and for the cell growth and has a role in the DNA synthesis, It also regulates the fat metabolism. Both the vitamin B12 and folic acid are essential for the red blood cells synthesis, and the decreasing of one of them may lead to anemia, called megaloblastic anemia, in which the red blood cell DNA is degraded and the cytoplasm enlarges and can lead to enlarged red blood cells. The importance of both of folic acid and vitamin B12 makes them essential to be supplied in our food; we should enhance our health by adequate amounts of the folic acid and B12 foods Folic acid foods Vegans can get Folic Acid easy from other sources of foods rather than the meats. Foods rich in the folic acids Meat sources containing the folic acid are the liver which is considered the richest and the best source, kidney, and egg yolk. Vegetables, fruits, and legumes containing the folic acid are broccoli, cabbage, asparagus, spinach, beetroot, potato, banana, strawberry, avocado, oranges, peaches, lentils, almonds, nuts, soy products. Folate fortified foods The importance of the folate acid for normal growth for children, pregnant and ill patients leads to the appearance of fortified foods besides the neutral foods, like the fortified Soya products, enriched pasta, enriched white rice, and enriched bread. Vitamin B12 foods Unlikely, the richest sources of the vitamin B12 are the meats. Vegans face strong difficulty to get their adequate supply from the vitamin B12. This makes them more susceptible for the manifestations of vitamin B12 deficiency. They should get vitamin B12 supplements. The vegans who allow fish products in their foods are less susceptible for vitamin B12 deficiency. Foods rich in vitamin B12 Meat sources like the liver which is considered the richest and the best source, eggs, and fish. Dairy products contain vitamin B12 like milk, cheese. Many researches and studies have been carried out to show the relation between the folic acid and heart disease. These studies proved that heart disease especially the coronary heart diseases and stroke are associated with the high levels of homocysteine. The high homocysteine levels is found to be high in patients with coronary heart disease and is considered as risk factor for the heart disease. The high levels of the homocysteine is affected by the genetic factors and the lifestyle changes. The high level of the homocysteine is associated with low levels of both folic acid and vitamin b12. Homocysteine is atherogenic, and may be the only marker for the state of the folic acid and vitamin b12. The endothelial damage is a corner stone step in the occurrence of the atherosclerosis, and the endothelium are cells which line the blood vessels. This damage aggravates the platelets to the site of the damage and the platelets adhere to the blood vessels, the clotting factors attach also and form atheromatous plugs. acid and vitamin B12 are members of the water soluble B vitamin group. They are essential for normal development, and both are critical for the red blood cells synthesis. The folic acid is a synthetic form of the folate which is a neutral vitamin. It is important for the fetus as a protection against the neural tube defects. It also plays an important role in the new cell formation as it affects the process of the protein metabolism, and DNA formation, so each folic acid is present in each new cell. The vitamin B12 is called cobalamin. It is very important for the brain development and for the cell growth and has a role in the DNA synthesis, It also regulates the fat metabolism. Both the vitamin B12 and folic acid are essential for the red blood cells synthesis, and the decreasing of one of them may lead to anemia, called megaloblastic anemia, in which the red blood cell DNA is degraded and the cytoplasm enlarges and can lead to enlarged red blood cells. The importance of both of folic acid and vitamin B12 makes them essential to be supplied in our food; we should enhance our health by adequate amounts of the folic acid and B12 foods Folic acid foods Vegans can get Folic Acid easy from other sources of foods rather than the meats. Foods rich in the folic acids Meat sources containing the folic acid are the liver which is considered the richest and the best source, kidney, and egg yolk. Vegetables, fruits, and legumes containing the folic acid are broccoli, cabbage, asparagus, spinach, beetroot, potato, banana, strawberry, avocado, oranges, peaches, lentils, almonds, nuts, soy products. Folate fortified foods The importance of the folate acid for normal growth for children, pregnant and ill patients leads to the appearance of fortified foods besides the neutral foods, like the fortified Soya products, enriched pasta, enriched white rice, and enriched bread. Vitamin B12 foods Unlikely, the richest sources of the vitamin B12 are the meats. Vegans face strong difficulty to get their adequate supply from the vitamin B12. This makes them more susceptible for the manifestations of vitamin B12 deficiency. They should get vitamin B12 supplements. The vegans who allow fish products in their foods are less susceptible for vitamin B12 deficiency. Foods rich in vitamin B12 Meat sources like the liver which is considered the richest and the best source, eggs, and fish. Dairy products contain vitamin B12 like milk, cheese. </p><strong>About the Author:</strong><br />Bobby Lowe Is A Natural Health Food Supplements Expert. His Latest Project on the aspects of anti-ageing can be tamed by the use of natural heralth food supplements. If you want more information then you can visit his website <a rel="nofollow" href="http://naturalhealthfoodsupplements.com">naturalhealthfoodsupplements.com</a><p> Article Source: <a href='http://www.articleseen.com/Article_Anti-Ageing-and-Folic-Acid-B12-Foods_107487.aspx'> http://www.articleseen.com/Article_Anti Ageing and Folic Acid B12 Foods_107487.aspx</a></p>

Article Source : http://www.articleseen.com/Article_Anti Ageing and Folic Acid B12 Foods_107487.aspx

Keywords : anti-ageing, total balance, ,

Category : Health and Fitness : Health and Fitness