Analysis of the reasons for constipation remedy

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<h1>Analysis of the reasons for constipation remedy</h1><strong> Author: <a href='http://www.articleseen.com/profile_abbey.aspx'>abbey</a></strong><br /><p>Many people can not afford to work stress and sedentary work reasons, will have trouble with constipation, and accumulate stool, toxins can not be discharged, it will lead to obesity. That constipation how to do it? Today Diet Xiaobian Weapon for the workers to analyze the causes of constipation, constipation treatment method to teach you and tell you constipation ate. No one would deny that constipation is common. Weight loss in over ninety percent have constipation problems, while the majority of whom are caused by poor eating habits. To save time, workers often go out to eat, and westernized city people diet, they often patronize fast food, easily lead to constipation problems. Some people think that there is a second bowel movement a day considered normal, but in fact everyone's bowel pattern is different, some people three times a day, also some people one week 3 times. In general, if the frequency of bowel movements less than 3 times one week, but there is also hard, dry stool, then less, constipation, abdominal discomfort or a feeling they may still unclear, it is constipation. How to determine whether constipation? In addition to poor eating habits, the constipation, there are many causes, including lack of exercise, mental stress, lack of sleep or pregnancy, and so on. To determine whether there is constipation can note the following: Have you ever in the past twelve months, more than three consecutive months following persistent symptoms? 1 less than twice in one week and then less defecation (2) both dry and hard stool texture, grainy 3. Defecation force when 4. Defecation difficulty and pain when you feel 5. They may still have meaning 6. Bowel obstruction anal feel 7 does not have meaning Analysis of the reasons for constipation remedy Constipation culprit: 1 office workers go out for lunch, the menu lacks in common vegetables; after lunch with the habit of not eating fruit, the amount of fiber intake form. 2. Some office workers are often hard to work, unwittingly reducing the number of drinking water, so that the body absorb water shortage. Some people even suspected of insipid water, thus reducing the water. 3 Some office workers busy, lack of exercise. And often sedentary, low physical activity, the natural ability to slow intestinal activity. Magic bullet to improve constipation In fact, if we can understand the reasons for constipation, to identify appropriate ways of improvement, can solve the problem of constipation. Workers can refer to the following improvements: 1 When dining out, may wish to call a dish of burning food, or choose a combination of rice, vegetables, meat dishes, such as when the rice, celery and chicken rice, etc.; to eat Western food, you can choose instead of fries with mixed vegetables dish. (2) tea with no additional sugar may wish to dried fruit such as prunes, raisins, high-fiber barley, cherry tomato or fruit instead of candy and chocolate snacks. 3 cups with a larger capacity on the table, to remind ourselves that drinking plenty of water. Also try to add a slice of lemon or lime in the water, you can enhance the taste of water. 4 white-collar workers may be in response to the environment, looking for opportunities to increase activity levels, as noted earlier, when a work station, to encourage their more pedestrian. Holiday, they should also maintain regular exercise such as jogging, hiking, etc., can help the intestinal peristalsis. Improve defecation four food 1 cheese: rich in lactic acid bacteria, intestinal motility to help stool. 2 green leafy vegetables: These include cabbage, spinach, kale, etc., have a bowl with about 2 to 3 grams of fiber, it can increase the amount and help the intestinal peristalsis. 3 whole wheat cereal: a bowl of brown rice, about 3.5 g fiber, 1.4 grams of rice and more than 2.5 times. As a wheat bread 2 grams, as compared with white bread, 0.8 grams 2.5-fold difference. So many choices whole grain foods can increase fiber intake, to relieve constipation. 4 Fruit: in particular, guava, oranges, bananas, apples (with skin), kiwi, each of these fruits contain 2-3 grams fiber. Fruits rich in moisture, can help relieve constipation. In addition to eating more food, but remember to drink 6 to 8 glasses of water a day, adequate intake of oil (about 6 teaspoons of oil per day), and appropriate exercises, can be easily had from Oliver constipation. Finally, to remind you, do not casually take laxative drugs. If the body rely on these products to defecation, passage of time makes you harder to natural bowel movement. If you really need, follow the doctor's instructions to take.</p><strong>About the Author:</strong><br />I am a <a rel="nofollow" href="http://www.rs2web.com/">rs gold</a> player,I want to get fast runescape gold,so now somebody know some things about rs gold prices,and where to <a rel="nofollow" href="http://www.rs2web.com/">rs gold sell</a><p> Article Source: <a href='http://www.articleseen.com/Article_Analysis-of-the-reasons-for-constipation-remedy_84483.aspx'> http://www.articleseen.com/Article_Analysis of the reasons for constipation remedy_84483.aspx</a></p>

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