Alexander Technique
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Posted On :
Jan-19-2012
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Article Word Count :
541
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The Alexander Technique is a method (a) that works in changing movements or habits in one’s daily activities, (b) that helps an individual discover how to release unnecessary tension in the body, (c) that improves ease, balance, and freedom of movement, (d) that releases unwanted tension in the muscles that may have accumulated over the years, and (e) that helps a person lose the harmful habits built up over years of stressful living.
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The Alexander Technique is a method (a) that works in changing movements or habits in one’s daily activities, (b) that helps an individual discover how to release unnecessary tension in the body, (c) that improves ease, balance, and freedom of movement, (d) that releases unwanted tension in the muscles that may have accumulated over the years, and (e) that helps a person lose the harmful habits built up over years of stressful living. On the basis of these functions, the method therefore tells one how to get rid of harmful tension in the body, and how to use an appropriate amount of effort for a specific activity. It also gives one a way to feel better and to move relaxed and comfortably.
As a method, it is named after Australian actor Frederick Matthias Alexander, who is responsible for developing its principles originally aimed at alleviating breathing problems. The technique is not taught in many parts of the world in half-hour to one-hour sessions. The aim is to make more people gain awareness and learn a skill for application to any activity.
Who are the people who need the Alexander Technique most? Experts say they are (a) Those who suffer from repetitive strain injury, (b) Those who suffer from backache, stiff neck and shoulder pain, (c) Those who feel discomfort when sitting for long hours in front of a computer or television set, and (d) Those who feel they are performing way below their full potential, including singers, musicians, actors, dancers and athletes. With the technique, they are expected to resolve some problems related to poor posture such as lack of concentration, general fatigue, irritability, headaches, back and neck pain, and tense shoulders. Those in sedentary lifestyle are also expected to be relieved of such related problems as poor eyesight, or eyesight deterioration.
The technique can be applied by a person on whatever he does, or when he is sitting, standing, lifting something, walking, or using the computer. This will stop stress and headache, and provide relief to chronic back and neck tension, among its important benefits. To apply the technique, one must follow some of the tension-relieving tips, such as (a) Pausing and breathing fully, (b) Becoming aware and releasing the muscles in the back of the neck, (c) Moving up the head, (d) Lowering one’s nose slightly and slowly, (e) Letting the jaw dangle or hang freely with lips closed, (f) Letting your throat open as if to utter the word ‘ah,’ (g) Letting your shoulders rest on your ribcage, (h) Making your knees get away from each other and away from your torso, (i) Squeezing your legs together and releasing the muscles of your thigh, (j) Thinking of something funny or pleasant and making a natural smile, and (k) Allowing yourself to breathe out fully and your torso to contract as you exhale, and expand as you inhale.
If taught in private sessions, the technique can make students gain awareness and learn a skill useful in any activity. In these sessions, the teacher can use manipulations gently to create a balanced state in the students, and guide them how to sustain their balanced state and prevent their harmful habits at the same time.
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Article Source :
http://www.articleseen.com/Article_Alexander Technique_136053.aspx
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Author Resource :
This Article is written by spainfitness. For more details on Alexander Technique and technique you can visit our web site http://www.spainfitness.com/en
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Keywords :
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Category :
Health and Fitness
:
Health and Fitness
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