9 Kinds of Nutritious Breakfast Foods For Children
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Posted On :
Sep-05-2011
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Article Word Count :
671
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Great Hall Medical News: breakfast, children's day is an important part of the diet. As the saying goes: "One day is morning," the quality of breakfast, morning activities related to children's energy, but also directly affect children's growth and development. Children should eat breakfast regularly and to eat, eat, eat what you eat can be considered, and also eat well?
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Great Hall Medical News: breakfast, children's day is an important part of the diet. As the saying goes: "One day is morning," the quality of breakfast, morning activities related to children's energy, but also directly affect children's growth and development. Children should eat breakfast regularly and to eat, eat, eat what you eat can be considered, and also eat well?
1 tomato
Rich in carbohydrates, vitamins, calcium, phosphorus, and carotene, citric acid, malic acid, hydrochloric acid, adenine and other ingredients. Can reduce blood cholesterol levels, protect the skin healthy and maintaining normal secretion of gastric juice, and promote the formation of red blood cells, for gingivitis, periodontitis, nose bleeding and bleeding disorders are vital essence of the role.
How to eat: direct raw food; salad cold or otherwise; cooking or doing tomato sauce.
2, corn
Contain fat, lecithin, grain alcohol, vitamin e, carotene, riboflavin and b vitamins seven kinds of nutritional substances. Can enhance people's physical strength and endurance, stimulate peristalsis, protect the skin, promote blood circulation, lower cholesterol, fight the aging eye.
How to eat: corn, cooking despite the loss of some vitamin c, but received more nutritional value of antioxidant activity. Eat corn corn embryo should be pointed to all eat, because many nutrients are concentrated corn in it.
3 mushrooms
Mushrooms in the vitamin not only many kinds of content are high. Research results show that mushrooms are rich in vitamin b1, vitamin b2, niacin, vitamin a, vitamin c and vitamin d. Can lower blood pressure, improve nerve function, strengthen the immune system.
5 potatoes
Potatoes contain many nutrients the body needs in various types of food, only milk, nutritional comparable with the potatoes. It is rich in vitamin b1, b2, b6, pantothenic acid and other b vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. These anti-aging ingredients in the human body in disease prevention has an important role in the process.
How to eat: eat a variety of potatoes, either boiled, fried, cooked, fried, can be burned, boiled, stewed, mixed, cooking dozens of delicious dishes.
6 carrots
Carrot as a low-calorie food, a person is almost impossible to eat enough carrots as well as increased insulin stimulation. "Instead, the carrot is the most comprehensive natural food nutrition, one rich in vitamins. In addition, it can still cause a satiety of food fiber sources.
7, Apple
Although the sweet apple taste, but it is the fructose instead of sucrose sugar. Therefore, it is absorbed slowly in the stomach, does not cause a sudden rise in insulin. Apple fiber and pectin-containing food, the body has a lower low-density lipoprotein (myocardial infarction can cause "bad" cholesterol) effect.
8 banana
Bananas do contain sugar than other fruits, but it may also raise blood sugar levels. However, this can quickly supply the energy of the fruit does not increase the body's fat storage. Banana minerals potassium and magnesium both to prevent the loss of minerals caused a lot of sweat and muscle cramps. Bananas can also serve as a substitute for sweets without destroying your diet plans.
9, bread and cake
Bread and cereals food is indeed a very concentrated heat. But the need for any food to eat will be converted to fat more than save up. The problem is that people often eat too much, and eat something together with pasta, such as butter, cheese, etc., adds to the calorie intake. If you exclude food products in the diet, especially whole grains, b vitamins and iron may be inadequate intake of dietary fiber Moreover, coarse grains would give rise to a feeling of fullness.
In addition, after the best day to eat less meat soy products, but also fish for added calcium and protein, usually a good marine fish than freshwater fish, octopus well, all wild, freshwater fish in the grass carp is eat less feed.
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Article Source :
http://www.articleseen.com/Article_9 Kinds of Nutritious Breakfast Foods For Children_79538.aspx
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