8 Kinds of Nutrients Our Body How To Get
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Posted On :
Nov-02-2011
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Article Word Count :
1036
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Our body of many common elements and trace elements. However, many of the synthetic material is not our own, rely on external supplies. The following eight essential nutrients the body, with the view of the next eight nutrients that should be how to get it.
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Our body of many common elements and trace elements. However, many of the synthetic material is not our own, rely on external supplies. The following eight essential nutrients the body, with the view of the next eight nutrients that should be how to get it.
Trace elements and vitamins
The human body from the 80 kinds of elements, including iron, zinc, selenium, fluorine and other elements of very low levels, known as trace elements. The vitamins are vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K are several.
Main role: trace elements and vitamins is one of the elements of human life, five, hidden in all kinds of food. Trace elements in disease, cancer, longevity and other aspects also play a very important role. The vitamin is the people and animals to maintain normal physiological functions necessary to get from the food of a class of trace organic substances in the body growth, metabolism, growth played an important role.
Best sources: If you want to add different vitamins and trace elements needed by eating a lot of food to supplement. For example, carrots can add vitamin A, liver iron and other trace elements can be added. So, people should eat different foods every day, as is done with low variety and nutritional balance has reached the goal. And in general, the best source for the mushroom. Eat 100 grams of dried mushrooms, you can get all the trace elements on the day the body's physiological needs.
Basic ingredients
And other acidic foods, potassium, sodium, calcium, magnesium and other minerals more food, the body often has the final metabolite alkaline. Like, vegetables, fruits, dairy, soy and fungi food.
Main role: basic components, although not nutrients, but in maintaining the normal pH of body fluids in a unique effect. Particularly on the table meat, eggs, food more and more today, make up the basic components of meaningful and timely. Not only can the basic food on the table to eat alkaline fruits can also be added.
Best sources: in fact, produce a lot of acidic foods such as animal organs, muscles, grains, vegetables, fruits, beans, tea, etc. In these foods, the iodine of up to kelp.
Amino acids constitute the body's most basic material, but also to maintain a normal body metabolism irreplaceable material.
Major role: the prevention of additional amino acids with aging. Because of its content and then the body will decrease as age increased, that is, when the concentration of amino acids in body fluids when the disease is declining and aging will be one after another.
Best sources: in a word, add amino acids to a certain extent, anti-aging, and amino acids are readily available, is widely found in everyday foods, has a bitter taste to the most abundant food, such as bitter gourd, bitter herbs, in addition , and Coprinus, Agrocybe, chicken and other foods rich amino acids.
Main role: phenylethylamine is a human emotion with the chemicals, which can mobilize people's active emotions. If a significant reduction in the body of phenylethylamine, depression, depressed people will be caught in the predicament.
Best sources: daily life, often a kind of argument is that eating chocolate, bananas can make people feel happy, it is because they contain certain ingredients phenylethylamine, phenylethylamine and timely compensation for the lack of blood can make people feel pleasure.
In fact, phenylethylamine is an important pharmaceutical and dye intermediates, mainly used in pharmaceutical synthesis about drugs. A group of synthetic drugs used stimulants, antidepressants, psychedelic agent, they can already use the "drug" to describe these drugs contain ingredients phenylethylamine is very high, very serious damage to the body!
As we all know, aspirin can be used antipyretic and analgesic, but few people know that in fact it is a nutrient needed by the body.
Major role: In addition to analgesia, aspirin in preventing thrombosis and myocardial infarction prominent role, it has become the protector of the heart. In addition, it also inhibit platelet aggregation to prevent thrombosis, commonly used in clinical prevention of transient ischemic attack, myocardial infarction.
Best sources: the Mediterranean, people can eat purslane aspirin required to supplement, but this plant is relatively rare in our country, in fact, we can by drinking a small amount of red wine to achieve this objective.
Nucleic acid
Nucleic acid, is one of life's most basic to the material, is widely found in animal and plant cells, microorganisms being. Vivo protein binding of nucleic acid can be formed with nuclear proteins.
Major role: the synthesis of nucleic acids in human proteins, human growth, development, genetic variation and other major life activities, and plays a key role. Is an essential element of life activities.
Best sources: If you want to add nucleic acid, they should eat more fish, onions, mushrooms and other foods are rich in nucleic acids. However, the food is good, but not as good as its nucleic acid content of more high-pollen, pollen is a group of liver nucleic acid content four times, 40 times more meat!
Enzymes are biological catalysts, can catalyze a variety of protein composition and decomposition.
Major role: the enzyme activities of human life is not lacking in substance. Digestive function in elderly people to the recession, one that is the crux of digestive enzymes decrease. Without the participation of enzymes, metabolism can only be extremely slow speed, you simply can not maintain life activities.
Best sources: enzyme found in many everyday foods, such as mushrooms, yam, jujube, hawthorn, royal jelly, ginger and beans, leeks, green peppers and so on.
Chitin
Main role: chitin with enhanced cellular immune function, intestinal infections, food poisoning and a very effective, but also can be used to suppress cancer, cancer, tumor cell metastasis, additional chitin in their daily lives and can improve the body's immune system Liver detoxification.
Best sources: in fact, chitin is also very easy to obtain, is widely found in insects, aquatic crustaceans, shell and fungi, algae cell wall, while the crab is the best source of chitin.
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Article Source :
http://www.articleseen.com/Article_8 Kinds of Nutrients Our Body How To Get_99249.aspx
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