8 Detoxification Food Should Eat Last Spring
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Posted On :
May-22-2011
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Article Word Count :
755
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If you want to have a health last spring season,please read follow article,you will get a big benefit from here.
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1. Lemon: Lemon is rich in vitamin C, produced by the beauty industry as an important component of whitening skin care products, especially the summer of whitening skin care products, including essential lemon is the protagonist. Drink a glass of lemonade, in addition to toxic substances from the body, there are also a natural skin whitening effect, help to eliminate facial freckles.
2. Yogurt: Yogurt contains a variety of vitamins, including vitamin C can reduce the formation of melanin, the skin to keep white. In addition to the above described kinds of food, there are many everyday foods rich in vitamins, antioxidants and minerals in food, fresh vegetables and fruit. Such as: cabbage, broccoli, garlic, onions, shallots, agar, cherry, staphylococcus, strawberries, apples, pectin, tea, carrots, figs, kelp, etc., a reasonable choice for their own food, can play to promote the metabolism, detoxifies and effect.
3. Sweet potato: sweet potato fiber contained loose digestible, can promote gastrointestinal motility, facilitate bowel movement. Because it is rich in antioxidant vitamin C, β carotene, and a full brown rice 2 times more than vitamin E, more than 40% of the fiber, can prevent constipation, stool row. The sweet potatoes in white sauce (mucus protein), the ability to reduce cholesterol and blood lipid effects. So sweet potato food called one of the best detoxification.
4. Mung: mung bean with detoxification, dehumidification diuretic, refreshing thirst-quenching effect.
Mung bean is rich in vitamins as B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, eat it regularly can help the body excrete toxins, promote the body's normal metabolism. Is to share Qingrejiedu, taste fresh, young and old. 5. Cucumber: "Compendium of Materia Medica" records, cucumber with heat, thirst, diuresis, swelling of the effect. Cucumber flesh crisp, juicy, sweet, raw fluid to quench their thirst, and a special aroma. According to the analysis, divided into 98% water content of cucumber, rich in protein, carbohydrates, vitamin B 2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Pharmacological studies suggest that the fresh cucumber also contains alcohol acid, can inhibit carbohydrate into fat. Cucumber also contains cellulose, to promote bowel movements, speed up the excretion and lower cholesterol to a certain extent. Cucumber low heat, for high blood pressure, high cholesterol and diabetes with obesity, is an ideal diet good vegetables. Eat cucumber acts as a diuretic to help remove uric acid in the blood as potentially harmful as substances. Cucumber sweet and cool, with heat diuresis, detoxification effect. Hot on the chest, diuretic effect, which are unique for dehumidification, Hua Chang, also has significant analgesic effect.
6. Black fungus: black fungus, sexual sweetness levels, detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus, "Qi is not hungry, are light strong annals." Fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, is hailed as "the dirty elements in."
Fungus contained in a plant gum, has strong adhesive force, the human digestive system can be left in the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei. It also also has nourishing Totale, the skin is rosy, radiant effect, and prevention of iron deficiency anemia.
7. Lotus: Lotus have a diuretic effect, can promote rapid discharge of the waste body to purify the blood.
Lotus hot and cold food safe. However, it should be noted that raw lotus root and cold, there is heat Chufan power, particularly suitable for long due to blood heat, "acne" in patients with eating; cooked from the cool temperature, with Yang Wei Yin, spleen Qi nourishing effect, is a good tonic to share, especially for a result of weak stomach, lack of qi and blood manifested as dry skin, minimalist looking people. In addition, between segments of the multiple intersecting lotus is blindly medicine, with spleen appetizers, nourishing, hemostasis, but also improve the color.
8. White radish: Radish have a good diuretic effect, which contain cellulose can promote bowel movements, which will help to lose weight. If you want to use the carrot to detoxification, is suitable for sashimi. Diet carrot throughout the year, especially the role of raw food is much better than cooked.
White radish can help digestion, stimulate gastrointestinal motility and promote metabolism and excretion of toxins, especially for the infrequent high-intensity exercise and mental worker.
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Article Source :
http://www.articleseen.com/Article_8 Detoxification Food Should Eat Last Spring_62676.aspx
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Health and Fitness
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Health and Fitness
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