8 Dad Habit of Kidney Damage
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Posted On :
Nov-09-2010
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Article Word Count :
550
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In recent years, many people like to buy nutritional supplements to the kidney, but did not pay attention to life some of the bad eating and living habits of the damage their kidneys.
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In recent years, many people like to buy nutritional supplements to the kidney, but did not pay attention to life some of the bad eating and living habits of the damage their kidneys. The following eight kinds of bad habits can harm the kidneys:
Do not love to drink a lot of people do not like to drink water, drink water or even that important.
Mainly in the liver and metabolism. Kidneys, accounting for only 1% of body weight accounted for the body to accept the kidney 1 / 4 of cardiac output, 2-4 liters per minute blood flow through the kidneys. Therefore, drink plenty of water to dilute the urine, so that rapid discharge of urine, not only can prevent kidney stones, but also protect the kidneys.
Drink beer if you have suffered from kidney disease, and unlimited beer, will lead to deposition of uric acid renal obstruction, resulting in renal failure. Therefore, patients with kidney disease should not drink beer, and to regularly check the urine.
Inappropriate consumption of vegetables, fruits, eat more vegetables, fruits, healthy, but there are people with chronic renal failure, vegetables, fruits, high in potassium, renal function will destroy the long-term consumption. Therefore, chronic. Patients with renal insufficiency, vegetables should be eaten in moderation to avoid impact on the kidneys. Do not drink too strong vegetable juice, soup, catering to light is appropriate.
Drink water instead of using some of the people do not like the bland boiled water, like soft drinks, cola and other carbonated drinks or coffee and other drinks. However, these drinks contain caffeine often leads to increased blood pressure, and high blood pressure can harm the kidneys.
Avoid drinking too many drinks, to drink 8 cups of water a day to ensure that toxins can promote timely discharge.
Eating too much meat per kilogram of body weight per day of human protein intake is 0.8 grams, that a person weighing 50 kg, only intake of 40 grams of protein per day, that day up to 300 grams of meat intake. If it is found in urine with urine protein, eating too much meat, so will the long-term renal damage.
Lan Fu analgesic studies have shown that long-term use of mixed analgesics, the body's blood flow is reduced, will seriously affect renal function.
Eating too much salt in the diet is 95% of the salt metabolism by the kidney and salt intake too much will increase the burden on the kidneys, and the sodium salt causes the body to discharge water can not further increase the burden on the kidneys, causing kidney function decline. Daily intake of salt should be controlled less than 5 grams, 3 grams of which can be obtained directly from the daily food, so the food should be when the amount of salt in 2 to 3 grams.
Blind due to consumption of drugs such as grass carp bile, or gall bladder, food acute renal failure caused by frequent instances, some people blindly taking medicine to aphrodisiac, some Chinese medicine containing aristolochic acid in renal toxicity of ingredients, not only would bring the kidney great harm, and some would even harm the body. Have toxic side effects of any drug, do not blindly take it.
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Article Source :
http://www.articleseen.com/Article_8 Dad Habit of Kidney Damage_40866.aspx
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Category :
Health and Fitness
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Health and Fitness
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