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7 Tips On How To Overcome The Fear Of Loneliness
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Posted On :
Mar-04-2015
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Article Word Count :
386
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Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons.
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Sometime or another we will experience a time when we are alone. Some people fear of being alone for various reasons. If being alone bothers you then seeing a counselor can help you with these issues.
In the meantime here are seven tips on overcoming the fear of being alone.
1.Find Something To Do: Find an activity that you enjoy and where you can meet a lot of people. Doing something that you like to do will make you happy and will increase your chances of making friends.
2.Spend Time With Animals: Spending time with an animal or pet can help us to feel better. Animals can be of good company to all of us whether we are alone or not. There are many local shelters that could use your time and talents.
3. Volunteer: There are many people out there who could benefit from your time and skill sets. Helping others can give you a source of pride and accomplishment and also can lead to friendships.
4. It Could Be Worse: It isn't fun being alone, but sometimes there are worse things. For instance, imagine that you are married or stuck in a relationship that you can't get out of and also makes you miserable. As a result you are stuck living with someone that you can't stand and makes you depressed. With this viewpoint, being alone doesn't sound that bad.
5. Remain Active: Sitting around and doing nothing will not make things any better whether it is dealing with the fear of being alone or something else. Take it one day at a time and stay committed in trying to solve your problem.
6. Things Can Change: Nothing remains the same forever. No one can predict the future with one hundred percent accuracy. Events change all of the time. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage.
7. Your Not Alone: Remember that everyone deals with loneliness sometime in their life. Focus on your life and don't compare yourself to others. There are kinds of people in various circumstances so don't assume that you are the only who is alone.
This content has been taken from: justpaste.it/jquw
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Article Source :
http://www.articleseen.com/Article_7 Tips On How To Overcome The Fear Of Loneliness_313537.aspx
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Author Resource :
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods". Stan's managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan's popular book by going to Stan's website at http://www.managingfear.com/. Follow Stan on Google+
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Keywords :
mental health, fear, anxiety, stress, depression, addiction,
Category :
Health and Fitness
:
Health and Fitness
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