7 Healthy reasons to consume more coconut oil
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Posted On :
Nov-10-2014
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Article Word Count :
569
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Coconut oil is commonly used in the kitchen in the most of Asian countries. But nowadays coconut oil is totally disappeared from the kitchen because of rumors.
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Coconut oil is commonly used in the kitchen in the most of Asian countries. But nowadays coconut oil is totally disappeared from the kitchen because of rumors. People believe that its high level of saturated fat is associated with the dangerous health problems. Coconut oil was also famous in the US and Canada, but after this rumor, it totally disappeared from their kitchen. No doubt that, this oil is high in saturated fats, but not all the fats are bad for you.
It is clear that, there are many health risks of high saturated fat, such as increase the risk of high cholesterol, overweight, cardiovascular and heart diseases. Most of the Americans are dealing with cardiovascular diseases due to the clogged arteries. Most of the Asian populations are consuming coconut oils, but they are not dealing with cardio diseases like Americans. So don’t follow the rumor that high intake of coconut oil can clog the arteries. Coconut oil is rich in lauric acid which has neutral effects on the heart as compared to other fats, which is found in the dairy products and meat.
Healthiest benefits of coconut oil
Coconut oil is a combination of unique fatty acid, and have good effects on your health. Here are the effective health benefits of consuming coconut oil regularly.
Improve your heart health
As per old theory, coconut oil caused overweight, clogged arteries and enhances the risk of developing cardiovascular diseases. But actually it is observed that coconut oil is not responsible for high blood pressure and high cholesterol level. The high level of saturated fats in the coconut oil does not hurt your blood lipid profile. The research result proves that coconut oil keep your arteries flexible and reduce the risk of developing of atherosclerosis.
Enhance immune strength
There is no doubt that coconut oil contains saturated fats, which have antibacterial, anti-viral, anti-parasitic and anti-fungal properties. These properties prevent the risk of developing many health diseases by strengthening your immune system.
Boost metabolism
First of all, coconut contains fewer calories as compared to others cooking oils. So this oil is widely used to look skin and healthy. One more thing, that fatty acid in this oil is easily digested and enhances energy level along with body metabolism.
Improve Digestion
Indigestion is a common problem which is associated with the intake of unhealthy and lack of fiber diet. But coconut oil is naturally improved bowel function because it helps your body absorb easily minerals, vitamins and amino acid. In addition, it has anti-fungal, anti-parasites and anti-microbial properties that fight against the indigestion which is caused due to the bacteria.
Reduce the symptoms of diabetes
As per research, coconut oil naturally increases the insulin secretion, which helps in alteration of blood sugar levels.
Healthy skin
Coconut oil is one of the healthiest oil that protects your skin from premature aging. It is excellent oil that contains antioxidants that reverse the skin disorders which are caused due to harmful and damaging ultra-violet rays.
Improve Hair health
Most of the hair products are used the coconut oil as a primary ingredient. From the old time, coconut oil is used as a home remedy to protect hair from the damage of dandruff and also repair damaged hair.
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Article Source :
http://www.articleseen.com/Article_7 Healthy reasons to consume more coconut oil_306909.aspx
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Author Resource :
In addition, there is no doubt about the health benefits of coconut water, for the additional information you may visit angelmeds.com. This whole information is gathered from the internet and I tried my best to offer you healthiest benefits of coco0nut oil.
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Keywords :
Coconut oil, ,
Category :
Health and Fitness
:
Nutrition
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