5 Types of Foods to Lower your cholesterol

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<h1>5 Types of Foods to Lower your cholesterol </h1><strong> Author: <a href='http://www.articleseen.com/profile_Teresa Faulkner.aspx'>Teresa Faulkner</a></strong><br /><p>Lifestyle choices determine our health. We live in a world that believes in meals from fast food outlets and takeouts. Every year thousands of people are admitted to health centers due to high cholesterol levels or some other type of disease related to poor nutritional habits. Takeouts are well known for their high content in fats, cholesterol, starch and low nutritional value. Most of these foods have little or no vegetables, salads, grains and roughage. Cutting back on food high in cholesterol is essential in lowering the risk of heart related diseases. People who love to snack on unhealthy diets such as cakes, ice-cream and chips should watch out as these types of items rank high on the calorie counter. Cooking meals that incorporate some food items such as apples, walnuts and soy help in lowering body cholesterol. Below is a list of 5 food items that have been associated with lowering blood cholesterol. OAT MEAL Foods high in soluble fiber are believed to lower LDL within the body. They bind cholesterol during digestion and it is eliminated as waste. This prevents LDL absorption within the body. Whole meal cereals also contain a lot of soluble fiber and should be included in breakfast meals. SALMON Salmon is a very oily fish. Its fatty acids are great in lowering bad body cholesterol. Omega 3 fatty acids reduce blood and heart related conditions. Doctors recommend that in order to increase your HDL levels you should eat two servings per week. Other sources of omega 3 fatty acids include sardines and mackerel. WALNUTS Nuts contain a lot of polyunsaturated fatty acids that are essential to our bodies. They clean up the blood and reduce the risk of blood and heart related conditions. Avoid eating nuts that have too much salt or sugar. GRAPES Grapes contain flavonoids which are believed to lower LDL within the human body. Grapes are antioxidants. This means that they prevent LDL oxidation that might lead to heart diseases and other complications. Grapes are well known for reducing vascular damage and vessel constriction. GARLIC Garlic is one of the few vegetables used as herbs and food. Health experts insist that to ensure multiple health benefits, meals should be prepared daily with a little garlic. Garlic lowers bad body cholesterol consequently preventing heart related conditions. Garlic contains allicin which is believed to be the factor behind prevention of fungal and bacterial infections. </p><strong>About the Author:</strong><br />To read more information on <a rel="nofollow" href="http://tipsforlowercholesterol.com/lower-cholesterol-foods.html">Foods That Lower Cholesterol</a>, Visit my website at ==> <a rel="nofollow" href="http://tipsforlowercholesterol.com">www.tipsforlowercholesterol.com</a>.<p> Article Source: <a href='http://www.articleseen.com/Article_5-Types-of-Foods-to-Lower-your-cholesterol_67896.aspx'> http://www.articleseen.com/Article_5 Types of Foods to Lower your cholesterol _67896.aspx</a></p>

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