5 Kinds Of Food To Help You Eat Fat
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Posted On :
Jul-16-2010
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Article Word Count :
669
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Have a good diet can bring permanent health to us.So we must pay attention to our healthy diet.
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In this modern time,most of people own the wonderful rich life.But during this process,our irregular eating lead to lower quality health,and then the disease often to happen.In order to prevent these diseases,every people must to notice diet.
One of the factors of hypertension and other diseases. Therefore, effective inhibition of lipid lowering obesity. Here to introduce some foods can reduce high blood lipids.
Garlic, Garlic Allicin and other constituents can lower cholesterol and triglyceride concentrations in the blood and can reduce the hepatic synthesis of cholesterol. On the beneficial role of high-density lipoprotein increased, so that people suffering from significantly reduced risk of coronary heart disease.
Garlic extract can slow down the heart rate, increased cardiac contractility, peripheral vascular expansion, played the role of prevention and treatment of stroke. Garlic is also rich in selenium, beneficial to prevent cardiovascular disease.
In addition, epidemiological investigations in recent years found that garlic can inhibit nitrite carcinogens in the body's synthesis and absorption, and thus play a role in cancer. Garlic can also lower insulin levels, thrombosis.
Onion, onion almost no fat, but contain prostaglandins A, physiological active substances diallyl disulfide, and sulfur amino acids and other components, is a natural blood thinner.
Among them, prostaglandin A is a strong vasodilator, which can activate the blood soluble fiber protein active ingredient, can reduce the body's peripheral vascular and coronary resistance, confrontation and prevention of thrombosis in vivo hypotensive effect.
Diallyl disulfide and sulfur amino acids in the prevention of triglycerides and lipoprotein levels were markedly decreased.
Ate onions to prevent dyslipidemia and long-term stability of blood pressure, improve the hardening of the arteries. On human arteries have a good protection.
Atherosclerosis and coronary heart disease, 50 to 70 grams a day to eat onions, the role of lipid-lowering drugs than eat even ideal. In addition, the onion also has diuretic and anti-cancer effect. Just half a raw onion a day can play a role in disease prevention.
Mushrooms, shiitake mushrooms nutritious than, contains 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and lipid substances. Chinese medicine believes that mushrooms nature, sweet, with digestion, fat, anti-cancer, antiviral, lowering blood pressure and other effects.
Mushrooms contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid purine and other substances, can promote cholesterol decomposition.
A prescription, "mushroom Decoction for" 60 grams of fresh mushrooms, fried with vegetable oil and let the water boil for 10 minutes casserole Riga, daily drinking. With hyperlipidemia and atherosclerosis of the patients had significant effect on lowering.
Cucumber, also known as the king melon, cucumber, prickly cucumber divided by shape, whip cucumber. Reducing heat and quench their thirst, diuresis. Also contains a lot of cellulose, can promote intestinal discharge of food waste, reduce cholesterol absorption; inhibit carbohydrate into body fat, lipid metabolism with weight loss and to adjust the special effects.
With hyperlipidemia and overweight people eat more of cucumber, to lowering blood pressure, lower blood pressure, help to lose weight. Cucumber is also rich in potassium, can accelerate the metabolism of blood, the excess salt from the body, good for nephritis, cystitis rehabilitation.
Sweet potatoes, another name for sweet potato, sweet potato, potato, sweet potato. Rich in collagen and mucopolysaccharide material, can keep blood vessels flexible, maintain joint lubrication, to prevent liver and kidney tissue atrophy.So in daily life we must to have a good diet,in order to we have a health body.
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Category :
Health and Fitness
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Weight Loss
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