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5 Essential Tips to Keep your Gums Healthy
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Posted On :
Aug-25-2017
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Article Word Count :
403
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Healthy gums are vital for a great smile, and optimum oral health. Spending a little time in a day, brushing and flossing your teeth, and caring for your gums can contribute to preventing dental problems in the future.
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Healthy gums are vital for a great smile, and optimum oral health. Spending a little time in a day, brushing and flossing your teeth, and caring for your gums can contribute to preventing dental problems in the future. Identifying certain symptoms such as bleeding while flossing indicates your gums aren’t healthy. To keep your gums healthy for long, follow these 5 tips suggested by cosmetic dentists in Rozelle:
1. Brush Regularly:
Brushing your teeth regularly is very important for good oral health. Brush your teeth twice daily to keep your gums healthy. However, brushing alone wouldn’t suffice for oral health, because the way you brush also counts too.
a. Never brush too hard. Apply only a gentle pressure.
b. Use toothbrush that is extra soft.
c. Always brush at a 45 degree angle.
d. Brush for about two minutes to prevent the build-up of harmful bacteria.
2. Never Forget to Floss:
Flossing might seem irrelevant to some, but the reality is that it can greatly help in keeping your teeth and gums healthy. Flossing facilitates removal of plaque and prevents the build-up of tartar. This further prevents bacteria to cause inflammation and swelling. Flossing at least once in a day can remove food debris and is good for oral health.
3. Use a Mouthwash:
Alongside toothpaste, using a mouthwash is also helpful. A good mouthwash can prevent the invasion of bacteria and can keep your breath fresh as well. Opt for mouthwash that kills bacteria.
4. Use Sugarless Chewing Gum:
Chewing on sugarless gum will not just freshen your breath, but keeps your teeth healthy at the same time. Chewing sugarless gum for about 20 minutes after eating is good for oral health. However, keep in mind that you do not use it for a long period of time to prevent any possible jaw problems.
5. A Dentist Can Help:
Visiting your dentist in Rozelle once every six months is essential. Dentist use their knowledge and experience to detect any problems early and helps you to keep your gums and teeth in good condition. They will also help with the removal of plaque and tartar, and offer you oral care instructions.
Remember these 5 simple suggestions to maintain healthy teeth and gums. Getting that pearly white and bright smile isn’t as hard as you thought.
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Article Source :
http://www.articleseen.com/Article_5 Essential Tips to Keep your Gums Healthy_320815.aspx
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Author Resource :
The author is a recognised dentist in Rozelle currently working in one of the leading dental clinics in Rozelle. He specialises in general and cosmetic dentistry in Rozelle and has been serving for more than 4 years. For more, visit https://www.scdental.com.au/
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Keywords :
cosmetic dentists in Rozelle, dentist in Rozelle, cosmetic dentistry in Rozelle,
Category :
Health and Fitness
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Health and Fitness
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