5 Easy Tips to Lose Weight And Keep Weight Down Quick and Easy
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Posted On :
Jul-20-2010
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Article Word Count :
448
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Losing weight is a big problem for many especially since our busy lifestyles tend to make us put exercise as the last priority. In order to be able to keep your weight under control, you should make it a point to be more aware of your food intake because the less fat inducing junk food you put into your body, the less work you have to do to get rid of the excess fat.
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Losing weight is a big problem for many especially since our busy lifestyles tend to make us put exercise as the last priority. In order to be able to keep your weight under control, you should make it a point to be more aware of your food intake because the less fat inducing junk food you put into your body, the less work you have to do to get rid of the excess fat. Granted there are thermogenic fat burners that help you with that but by simply following these five simple tips, you make it so much easier for yourself to keep your weight down.
Eat Fruit Instead Of Candy
Instead of reaching for that sugary snack, grab an apple or an orange. The natural sugars will satisfy your desire for sweets and at the same time you'll be getting essential vitamins and minerals to help give you energy throughout the day and assist you in losing weight fast.
Drink Water Instead Of Soda
Another pitfall along the path of good eating is soda that is a major roadblock to your quickest way to lose weight. You may want to indulge, but what your body really needs is water. Soda is full of empty calories, and it also contains caffeine, which is a de-hydrant. This can have many nasty effects on your body, and should really be avoided it you're serious about dieting.
Eat Natural Instead Of Processed Foods
Most processed foods have fat and sodium levels that are just plain ridiculous. These foods need to be avoided in favor of more whole foods such as potatoes, brown rice and oats. By including more whole grains and less processed foods in your diet, you will be more successful in burning that fat and losing that weight.
Eat The Right Type Of Fats
Fat tends to get a lot of bad press, but not all fats are bad for you. The largest group of these fats are the omega fatty acids, which can be found in such foods as olive oil and fresh fish. Eating omega fatty acids has many benefits, including boosting your immune system, healthier hair and healthier nails.
Avoid Eating While Watching Television
Studies have shown that 73% of North Americans eat their meal while watching television. Think about it, are you part of the statistic? If you are, you should consider turning off that television! This way you can enjoy your meal, take your time and appreciate the food. By eating too quickly, you increase the likelihood that you are going to overindulge, and before you know it your favorite pair of pants is just a memory.
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Article Source :
http://www.articleseen.com/Article_5 Easy Tips to Lose Weight And Keep Weight Down Quick and Easy_26283.aspx
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Author Resource :
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Keywords :
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Category :
Health and Fitness
:
Weight Loss
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