10 Simple Ways to Stay Awake When You Are Really Tired

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10 Simple Ways to Stay Awake When You Are Really Tired

Posted On : Nov-25-2010 | seen (474) times | Article Word Count : 668 |

Are you looking for ways to stay awake. With busy lives and long days, staying awake naturally is just too difficult for some people. Read this article to know about ways to stay awake when you are really tired.

Are you looking for ways to stay awake. With busy lives and long days, staying awake naturally is just too difficult for some people. whether they’re trying to stay awake at school for lectures, for studying, for work, while driving or during any activity that requires you to remain sedentary for any length of time. However there are some ways that you can apply to stay awake:

1. Exercise

Physical exercise increases the flow of oxygen and nutrients in the blood. It is an excellent way to wake your body and your mind up. Try to exercise 30 minutes a day.

2. Changing the routine

Often, Sitting at a desk for long periods of time tends to cause fatigue. Take break only for 5 to 10 minutes not more than that. It will make you feel more alert and refreshed. Talk to a co-worker, switch to a different activity, run some errands, or drink a glass of water.

3. Healthy eating

Healthy eatinng improves alertness and concentration and helps you feel better, both mentally and physically. If you aren`t eating properly, that could be the cause of your sleepiness. Often, when our blood sugar gets low, we get tired. But if you eat large meals before or during an activity you normally find yourself falling asleep during. A good way to prevent this is to look for foods that will keep your energy up for a longer amount of time.

Protein is good for energy that won’t make you sleepy. Complex carbohydrates are a good choice for long lasting energy, so things like oatmeal and whole grain bread are ideal.Avoid sugar because it will give you a little boost, but then when the sugar crash comes it will be harder to take given your sleepiness

4. Take deep breaths.

If you feel sleepy when you’re not supposed to, begin taking deep breaths. Deep breathing raises blood oxygen levels in the body. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy.

5. Drink enough water.

Dehydration is actually a big cause of tiredness. Water helps lessen fatigue. Try filling up a big bottle and sipping on it until you feel refreshed again. Make sure you drink plenty of fluids to avoid dehydration.

6. Stimulate the Mind.

Find something to laugh about periodically during the day even if it is as simple as your ridiculous predicament. Find something that is interesting, fun, stimulating, or otherwise pleasurable to think about. Focus your mind on these thoughts as much as you can during the day to keep your mind awake. Watch some funny video clips or photos. Or read some really funny jokes. This really keeps you alert.

7. Music!

Play loud music. Although this may affect your concentration, this is a very useful technique to stay awake. Unless you are used to sleeping with loud noises, the music will keep you awake. It is also useful to tap out the beat or sing along to help stimulate your mind.

8. Drink your tea and coffee

Caffeine is the best friend of many tired people. This will keep your mind alert enough to stay awake, but it won’t jolt you too much which could end up making you more tired later.

9. Keep bright lights on

Darkness promotes sleepiness. Environments with dim lighting aggravate fatigue. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. Try increasing the intensity of your light source at work.

10. Go outside

Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. Go outside and breathe in some of the fresh air for a few minutes. Fresh air is essential to help improve circulation and energize your mind and body.

Hopefully, the steps above will help you to stay Awake, alert and productive.

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<h1>10 Simple Ways to Stay Awake When You Are Really Tired</h1> Author: <a href='http://www.articleseen.com/profile_MedicalZones.aspx'>MedicalZones</a> Are you looking for ways to stay awake. With busy lives and long days, staying awake naturally is just too difficult for some people. whether they’re trying to stay awake at school for lectures, for studying, for work, while driving or during any activity that requires you to remain sedentary for any length of time. However there are some ways that you can apply to stay awake:

1. Exercise

Physical exercise  increases the flow of oxygen and nutrients in the blood. It is an excellent way to wake your body and your mind up. Try to exercise 30 minutes a day.

2. Changing the routine

Often, Sitting at a desk for long periods of time tends to cause fatigue. Take break only for 5 to 10 minutes not more than that. It will make you feel more alert and refreshed. Talk to a co-worker, switch to a different activity, run some errands, or drink a glass of water.

3. Healthy eating

Healthy eatinng improves alertness and concentration and helps you feel better, both mentally and physically. If you aren`t eating properly, that could be the cause of your sleepiness. Often, when our blood sugar gets low, we get tired. But if you eat large meals before or during an activity you normally find yourself falling asleep during. A good way to prevent this is to look for foods that will keep your energy up for a longer amount of time.

Protein is good for energy that won’t make you sleepy. Complex carbohydrates are a good choice for long lasting energy, so things like oatmeal and whole grain bread are ideal.Avoid sugar because it will give you a little boost, but then when the sugar crash comes it will be harder to take given your sleepiness

4. Take deep breaths.

If you feel sleepy when you’re not supposed to, begin taking deep breaths. Deep breathing raises blood oxygen levels in the body. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy.

5. Drink enough water.

Dehydration is actually a big cause of tiredness. Water helps lessen fatigue.  Try filling up a big bottle and sipping on it until you feel refreshed again.  Make sure you drink plenty of fluids to avoid dehydration.

6. Stimulate the Mind.

Find something to laugh about periodically during the day even if it is as simple as your ridiculous predicament. Find something that is interesting, fun, stimulating, or otherwise pleasurable to think about. Focus your mind on these thoughts as much as you can during the day to keep your mind awake. Watch some funny video clips or photos. Or read some really funny jokes. This really keeps you alert.

7. Music!

Play loud music. Although this may affect your concentration, this is a very useful technique to stay awake. Unless you are used to sleeping with loud noises, the music will keep you awake. It is also useful to tap out the beat or sing along to help stimulate your mind.

8. Drink your tea and coffee

Caffeine is the best friend of many tired people. This will keep your mind alert enough to stay awake, but it won’t jolt you too much which could end up making you more tired later.

9. Keep bright lights on

Darkness promotes sleepiness. Environments with dim lighting aggravate fatigue. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. Try increasing the intensity of your light source at work.

10. Go outside

Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. Go outside and breathe in some of the fresh air for a few minutes. Fresh air is essential to help improve circulation  and energize your mind and body.

Hopefully, the steps above will help you to stay Awake, alert and productive.
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Keywords : fatigue, energy healing, tiredness, boost energy, how to stay awake, Health, ways to stay awake when you are really tired,

Category : Health and Fitness : Alternative Medicine

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