10 Detoxification and Constipation Remedies for Children
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Posted On :
Sep-13-2011
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Article Word Count :
585
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A very common problem in adults and youth these days is of constipation. It a problem caused due to the passage of hard stools, with great difficulty and less frequently than normal.Generally there is no specific disease or illness that cause constipation, although it itself may be a symptom of other grave disease.
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A very common problem in adults and youth these days is of constipation. It a problem caused due to the passage of hard stools, with great difficulty and less frequently than normal. Especially in kids this has become a severe problem, with lactating infants who are not fed mothers milk and also in young kids whose diets are complimented with unhealthy junk food.
Generally there is no specific disease or illness that cause constipation, although it itself may be a symptom of other grave disease. But what is most important in any case is that constipation should be recognized, and not neglected and it should be treated first hand most importantly in children.
Few constipation remedies that are essential are listed here
Exercising and the right kind of work out is the best remedy for any kind of disease, hence it holds a key value even in constipation remedies.
Make your kid drink a lot of water that enhances the metabolism of your body, and keeps the metabolic cycle working.
A regular routine for toilet is very important; make your kid habituated to go into the toilet early in the morning, or some other particular time daily, this would make your kid to make more bowel movements at the same time and which would help in losing the stool.
Keep a strict diet regime, skipping meals, specially breakfast also increases constipation hence make your child have full meals
Include whole grains, curd, cereals, high fiber and protein food in the diet.
Also include a lot of fruits and dry fruits in the diet, avoid giving bananas because they increase the problem.
Fruit juices are also a good remedy; dilute 2-4 ounce of apple juice in water and keep giving it three to four times in a day, this would soften the stool.
Adding 2 table spoon of baking soda to the bathing water is yet another good way of making your child relax.
Or another way to relax is wrapping a towel dip in warm water around the anus.
Applying Vaseline around the area using a swab would enhance the bowel movement.
And even if the problem still persists a doctor should be immediately consulted for the right kind of constipation remedies.
But the medication that the doctor gives, like milk of magnesia, Docusate are highly toxic and may harm your kid hence using household remedies is generally preferred but sometime it become quite essential to use medication however toxic they may be.
But detoxification is always a solution; these are simple remedies that might help your child in the process;
Giving fresh and pure fruit juices, strictly unadulterated
Make your kid drink a lot of water, there is no better detoxification technique than water
Herbal teas, or giving herbs mixed with some drinks is also a way
Also use fibrous vegetable stock, to cook meals or give vegetable soup to your kids
Cakes, cookies, junkies, or any kind of processes food is a big no no. so keep your kids away for them. Remove meat and any other king of non vegetarian food from the diet.
Give lemonade thrice a day, it helps flush heavy metals.
Just a little care is all it requires to your child a healthy lifestyle and a problem free and disease free life. These little household remedies could do wonders for your sweet little angel.
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Article Source :
http://www.articleseen.com/Article_10 Detoxification and Constipation Remedies for Children_81330.aspx
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Author Resource :
View more information on constipation remedies, detoxification and candida cleanse. This expertise of author has really been appreciated by viewers.
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Keywords :
constipation remedies, detoxification,
Category :
Health and Fitness
:
Health and Fitness
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