Articles In Home > Health and Fitness > Health and Fitness

Subscribe to Health and Fitness Articles

Featured Articles

The Lowdown on Wisdom Teeth Removal in Sydney: What You Need to Know
For many young Australians, the late teens and early twenties bring with them more than just new freedoms and responsibilities; they often signal the arrival of the body’s final set of molars: the wisdom teeth. read more...
By Will Sievier | Nov-16-2025

A Dentist’s Guide on How Often Should You Whiten Your Teeth
A white smile makes a lasting first impression; teeth whitening is one of the most popular cosmetic dental services worldwide. read more...
By Paul Pinho | Nov-16-2025

Budgeting and financing dental implants in Sydney without panic
You want clarity, not guesswork. In Sydney, the cost of dental implants in Sydney depends on clinic location, the implant brand and any preparatory surgery you need. read more...
By Mr Paulo Pinho | Nov-13-2025

6 Emerging Trends in Digital Dental Implants Transforming Melbourne’s Smile Industry
The dental industry is in a digital shift, and Melbourne is leading the way. read more...
By Dr Paulo Pinho CEO | Nov-13-2025

Teenagers and Clear Aligners: Making Orthodontics Easier for School
For many teens, braces feel like a big deal. Clear aligners offer a low-key way to straighten teeth while keeping school life on track. read more...
By Paulo Pinho Dr | Nov-13-2025

902 What is an Audiologist?
It helps to understand what an audiologist is before you go to your first appointment. Audiologists are professionals specializing in researching, diagnosing and treating problems associated with the ears, particularly auditory problems and vestibular problems. read more...
By John Gutierrez | Oct-13-2009

1720 Gestational Diabetes Symptoms
Gestational diabetes is a condition in which a pregnant woman suffers from higher then normal blood glucose levels. Medical science does not know the exact cause of this form of diabetes but many think it is linked to the stress of pregnancy on the woman's body. read more...
By Bryan Len | Oct-13-2009

1086 Excellent Weight Loss Surgery Alternatives
Sure, you can go out and try to get liposuction, lap-band surgery or vertical banded gastroplasty (VBG) where staples are used to divide the stomach in two parts. You could get the roux-en-Y gastric bypass where you turn your stomach into a tiny pouch and eat tiny amounts of food for the rest of your life. Nervermind the symptoms of weakness, faintness, nausea, sweating and diarrhea after eating. read more...
By Bonnie MeChelle | Oct-13-2009

965 Replacement CPAP Masks Come in All Shapes and Sizes
For anyone with sleep apnea, CPAPs are a way of life. CPAP machines treat sleep apnea and allow people with sleep apnea to sleep normally. Since the CPAP machine must be used every night, it is important to have CPAP masks which are comfortable. Fortunately there are a wide variety of masks available. read more...
By William Hauselberg | Oct-12-2009

988 Difficulty Sleeping? Maybe you have Sleep Apnea or Anxiety
Did you have a great night of sleep last night? Many Americans didn't. This is partially because of our lifestyles. Americans are some of the busiest people in the world. Waking up early for work, combined with staying up late, leads to less sleep for the average American. There are other reasons people aren't sleeping well, however. There are many medical conditions which can lead to a decreased quality of sleep. read more...
By William Hauselberg | Oct-12-2009

912 Tofu: The Wonder Food
If you want to live a healthier lifestyle, one way to do so is to eat less red meat and eat more meat substitutes, like tofu (which means bean-curd). Tofu has been a vegetarian staple for years now, but it is slowly making its way into the mainstream. Even die-hard meat lovers are beginning to view tofu as an alternative or substitute to their regular meat. read more...
By Paul Smythe | Oct-12-2009

1052 Got Fish?
You see the milk commercials all the time. Popular celebrities endorse this healthy dairy product. But perhaps it is time something is said about how much fish can help your body. Without a doubt, healthy eating habits are a major factor in order to have a healthy body. read more...
By Paul Smythe | Oct-12-2009

864 Deal with Stress the Right Way
If you want to start living a healthier lifestyle, you need to learn to deal with stress. Too much stress has been proven to weaken the immune system and cause emotional problems. Remember – not all stress is bad. In fact, stress can force us to change for the better, make us focus on the task we’re doing, and in some extreme cases, it can even save our lives. read more...
By Paul Smythe | Oct-12-2009

1179 Eat Your Fruits and Vegetables
Perhaps when you were younger, your mom always told you to eat your fruits and vegetables. This is usually accompanied by the threat that if you don’t finish those greens in your plate, you will have to stay at your room or you won’t be given desert. read more...
By Paul Smythe | Oct-12-2009

800 Red Meat and Processed Meat Can Kill You
It’s very bad news for all red meat and processed meat lovers. The largest study about the co-relation between eating red and processed meat and a person’s longevity shows that regular red and processed meat eaters are at a 30% greater risk of premature death. read more...
By Paul Smythe | Oct-12-2009

736 For Women Only: Tips for Healthy Living
Whatever your age may be, staying healthy always begins with having a balanced diet, maintaining your ideal weight, and taking the time to exercise regularly. A Harvard Center for Cancer Prevention report concluded that half of all cancer risks can actually be reduced by healthy living. The diet must contain high fiber, low fat, and little or no red meat. read more...
By Paul Smythe | Oct-12-2009

814 Watch What You Eat
This is what some obese people say when others remark about their weight. It is true that the risk of being obese is significantly higher for those who are unlucky enough to have the risk gene for obesity. It’s even worse for those who have double copies of the genes – meaning they inherited the obesity gene from both parents – they are 2.5 times more likely to become obese. read more...
By Paul Smythe | Oct-12-2009

719 Want to Be Healthier? Get Enough Sleep!
On the average, we all spend about one-third of our lives asleep. But most of us probably spend most of the day wishing that we were asleep. That’s because studies show that only 11% of all Americans get quality sleep every night, and all the rest are sleep-deprived. read more...
By Paul Smythe | Oct-12-2009

739 Practice Healthy Eating Today
Health experts agree that the secret to healthy eating is variety, balance and moderation. Although it may seem scary or difficult at first, the best way to practice healthy eating is to start today. Here are some tips to help you out. read more...
By Paul Smythe | Oct-12-2009

801 Healthy Living on the Go
Do you feel like you’re too busy to spend time on your health? Do you wish you could get healthier, look slimmer and feel younger, but don’t know where or how to start? Don’t worry – you are not alone in feeling this way. In fact, most people want to start living healthier lifestyles but they can never seem to find enough time for it. read more...
By Paul Smythe | Oct-12-2009

1544 How to Get Rid of Acne Fast
No one is ever thrilled about the idea of having a new pimple growing on your skin. Aside from giving you immediate embarrassment in front of other people, having a pimple can also ruin your chances of feeling comfortable and good about yourself. read more...
By Bryan Len | Oct-11-2009

1712 Breast Reduction Tips
Overly large breasts can cause chronic shoulder, neck and back pain, in addition to circulation and breathing difficulties. Bra straps dig deep into the shoulder tissue causing the skin to be irritated, red, and sore from the weight of the breasts. read more...
By Jessie Penn | Oct-11-2009

1580 Abdominal Liposuction
Abdominal liposuction is the most common of the liposuction procedures, since there are so many women and men who have fatty deposits there and want a flatter stomach. Most patients who opt for abdominal liposuction have exhausted their attempts to lose that fat with dieting, training and exercise. Abdominal fat, or visceral fat, does not respond the way other fat does, when you diet and work out. read more...
By cosmeticmakeover | Oct-11-2009

1557 Ways to Overcome Depression
You may have heard about depression many times and indeed, depression is common and most often, people with this disorder do not seek treatment. If you are one of those suffering from depression, it is important to note that there are ways to overcome depression and you can actually seek treatment. read more...
By Bryan Len | Oct-11-2009

1583 Natural Treatment For Baldness
The search for natural alternatives to treat baldness aims to overcome the sometimes extreme side effects caused by conventional pharmacological measures. Homeopathy can be termed a natural route since it utilizes distillations of organic substances and offers several options. read more...
By Bryan Len | Oct-10-2009

1168 Damaged hair a headache
No need to go for a hair expert each time for taking care of your hair, rather its easy now to take proper care of your hair with some simple home made remedies. read more...
By Louise Jones | Oct-09-2009

1133 Lower Back Pain Treatment
If you are suffering from a bad back, you should look at different treatment options that are available. It is important to the right treatment to ensure that your back gets the care it needs. You should know that even if you have had pain in your back for many years, you can still get relief for you back. read more...
By Bryan Len | Oct-08-2009

1188 Ancient Egyptian hair dressing
Ancient Egyptian hair dressing the most ancient fashion statement of hair styling. read more...
By Louise Jones | Oct-08-2009

1258 The Importance of Vitamins in the Life of Children
Vitamins is important for children proper growth and development and they are not getting essential vitamins through their diet then children should by provided with the vitamins supplement that are available in various attractive shapes and delicious flavor that tempt children to have them. read more...
By Article Manager | Oct-08-2009

1193 Natural Vitamins- Ensuring Proper Growth and Development in Kids
Natural vitamins are the best for kids to ensure proper cell functioning that leads to proper growth and development in kids. It is extremely important for both the kids and adults to intake sufficient amount of vitamins and minerals either in their regular diet or through additional source as deficiency of vitamins and minerals can leads to serious consequences. read more...
By Article Manager | Oct-08-2009