https://articleseen.com/rss/rssauthor.aspx?auth=tom kalkaArticleSeen.com - Submit your quality article for maximum exposureCopyright 2009 ArticleSeenhttps://articleseen.com/Article_free-weights-or-bands-which-ones-give-the-best-results_89171.aspxAs personal trainers, our clients are often asking for advice about ways to improve their workout results, and these questions often center on whether or not to use free weights or bands. Read this article to find out our answer.Thu, 06 Oct 2011 11:28:13 GMThttps://articleseen.com/Article_pros-and-cons-of-using-workout-machines-for-exercise_75591.aspxPeople often ask us about whether or not machines are good to use for exercise. Our opinion is that a varied workout routine is best, but machines do have certain advantages. They also have certain drawbacks. Read more about this discussion of the pros and cons of using machines to workoutMon, 22 Aug 2011 05:09:39 GMThttps://articleseen.com/Article_tips-for-dealing-with-runners-knee-and-low-back-pain_68622.aspxThe fact is that no matter what your age or your physical condition, if you exercise or participate in sports regularly you are going to have to endure a few aches and pains along the way.Mon, 25 Jul 2011 06:46:12 GMThttps://articleseen.com/Article_how-to-take-your-workout-to-the-next-level_42745.aspxAre you already in pretty good shape and now need to take your workout to the next level? Here are some tips/ suggestions about taking it up a notch. Some of these are fairly obvious but some others you might not have thought of.Tue, 23 Nov 2010 12:06:06 GMT