﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:blogChannel="https://articleseen.com/rss/rssauthor.aspx?auth=rick porter"><channel><title>Rick Porter Articles from ArticleSeen.com</title><link>https://articleseen.com/rss/rssauthor.aspx?auth=rick porter</link><description>ArticleSeen.com - Submit your quality article for maximum exposure</description><copyright>Copyright 2009 ArticleSeen</copyright><item><title>Discover the Secrets to Bootcamp Workouts For Weight Loss </title><link>https://articleseen.com/Article_discover-the-secrets-to-bootcamp-workouts-for-weight-loss_7240.aspx</link><description>There is an amazing fat loss secret that has finally been discovered. Simply put Bootcamp Exercises are the quickest most effective way to lean up and tone up your muscles. The military has been using intensive calisthenic exercise routines for over 100 years to get the armed forces in shape quick in record time.</description><pubDate>Thu, 17 Dec 2009 20:40:51 GMT</pubDate></item><item><title>Best Ab Exercises for Women - The Top 2 Programs For Women That Desire Sexy Washboard Abs </title><link>https://articleseen.com/Article_best-ab-exercises-for-women-the-top-2-programs-for-women-that-desire-sexy-washboard-abs_6654.aspx</link><description>There are a ton of systems out there for fat burning plus exercise but seldom will one thing really impress me when it involves results. One thing I do before I suggest a system is put it to the test myself. If I do not believe in it and see real world results on my own body then I would have a hard time recommending it to anyone else. Sure, I'm a man but ab exercises for women really are not much different than what we men do. Of course the training is nearly identical and the overall brass tac</description><pubDate>Tue, 08 Dec 2009 22:58:48 GMT</pubDate></item></channel></rss>