https://articleseen.com/rss/rssauthor.aspx?auth=michele willmottArticleSeen.com - Submit your quality article for maximum exposureCopyright 2009 ArticleSeenhttps://articleseen.com/Article_personal-coaching-–-the-best-help-for-reducing-stress_145023.aspxAre you a working woman who tries to everything on your own? Are you trying to be Superwoman, juggling many different roles, and trying to be all things to all people?Tue, 07 Feb 2012 00:44:37 GMThttps://articleseen.com/Article_how-to-gain-balance-in-your-work-and-life_137010.aspxMost people like to have a degree of balance in their lives. It is in this place that life usually feels easier and that everything is flowing more smoothly. Fri, 20 Jan 2012 22:26:03 GMThttps://articleseen.com/Article_how-to-reduce-stress-in-5-minutes-get-grounded_122068.aspxOne quick, amazing way to release stress is to practice grounding yourself. You may have heard of this idea before. But how often do you actually do it?Tue, 20 Dec 2011 23:31:01 GMThttps://articleseen.com/Article_how-to-reduce-your-stress-in-1-simple-step_97468.aspxOur lives are so dominated by a culture of action taking, that this can make it very hard for us to stop what we are doing and take a break. We all know that taking a break is likely to be very beneficial in terms of helping us to recharge our batteries and gain a sense of balance. However, we often end up ignoring the signs and telling ourselves that the extra work will be worth the effort and will help us keep on top of our to do list.Fri, 28 Oct 2011 23:49:57 GMThttps://articleseen.com/Article_create-your-own-bliss-list_97467.aspxThis was a real indication of the amount of time women give, doing things for other people. Whether it is their family & friends, work colleagues or their boss, or their clients. Given the time and resources many women dream of having a bit of extra time to nurture themselves. This isn’t about being selfish and adopting an attitude of “me, me, me”, but getting a balance so that all parties win.Fri, 28 Oct 2011 23:40:28 GMThttps://articleseen.com/Article_how-to-reduce-your-stress-in-1-simple-step_97464.aspxThe implication for our stress levels when we continue to ignore our body and our natural instinct to stop and have a rest is obvious. Our desire to keep on going, to keep pushing forward can be so strong, and yes, is one that can help us achieve. But, taken to extremes, we then start to lose balance and begin to cross the line where our health – both emotional and physical are likely to suffer. Fri, 28 Oct 2011 23:37:09 GMT