https://articleseen.com/rss/rssauthor.aspx?auth=julia macdonaldArticleSeen.com - Submit your quality article for maximum exposureCopyright 2009 ArticleSeenhttps://articleseen.com/Article_health-benefits-of-different-minerals_38797.aspxWhen we hear of a balanced diet, we think of proteins, carbohydrates, and vitamins, but the body also needs minerals. However, not every mineral is beneficial to the body – some are actually harmful.Thu, 21 Oct 2010 09:46:16 GMThttps://articleseen.com/Article_why-the-body-needs-different-vitamins_38796.aspxVitamins are one of the three food groups that make a balanced diet, the others being carbohydrates and proteins. The main function of these nutrients is metabolism and growth. Your body needs all these nutrients because they all have different functions.Thu, 21 Oct 2010 09:46:07 GMT