https://articleseen.com/rss/rssauthor.aspx?auth=britt caramenArticleSeen.com - Submit your quality article for maximum exposureCopyright 2009 ArticleSeenhttps://articleseen.com/Article_what-you-can-do-in-your-own-home-that-may-help-advance-recovery-coming-from-a-back-injury_34147.aspxThe very first step in the treatment of low back pain is home self-care. Lengthy bed rest is no longer prescribed for back pain, as the longer time a person remains in bed has been linked to lengthier recovery times. Not only is the recovery time slower, but lengthy bed rest has been related to higher risks for: blood clots, loss of muscle tone, and depression. Doctors who specialize in back pain encourage 48 hours or less of bed rest/inactivity.Wed, 22 Sep 2010 06:43:29 GMT