Vibrationtrainer's Article in Fitness Equipment
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Vibration Training and The Power Plate
Mention vibration training and the first thing that comes to mind is the ‘Power Plate’ – a popular brand of vibration training machines.
Posted on Nov-14-2011
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Why Is There a Powerplate Backlash?
In recent years, Powerplate has been at the forefront of modern vibration training technology. The Powerplate is based on an intensively vibrating platform which moves or vibrates up to 50 times per minute, causing the muscles in your body to contract and relax very quickly – literally hundreds of times a minute.
Posted on Nov-10-2011
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