Tom Martin's Article in Health and Fitness
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180
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Body Type Diet
Most people are the same when it comes to diets. We all know what to do to lose weight and get fitter don't we. All we really have to do is eat less and start to do some exercise and the weight will start to fall off. But most of us seem to need more than this simple information to stick to a diet.
Posted on Nov-25-2011
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