Tom Kalka's Article in Health and Fitness

451 Free weights or bands - which ones give the best results?
As personal trainers, our clients are often asking for advice about ways to improve their workout results, and these questions often center on whether or not to use free weights or bands. Read this article to find out our answer.
Posted on Oct-06-2011

382 Pros and cons of using workout machines for exercise
People often ask us about whether or not machines are good to use for exercise. Our opinion is that a varied workout routine is best, but machines do have certain advantages. They also have certain drawbacks. Read more about this discussion of the pros and cons of using machines to workout
Posted on Aug-22-2011

428 Tips for dealing with runners knee and low back pain
The fact is that no matter what your age or your physical condition, if you exercise or participate in sports regularly you are going to have to endure a few aches and pains along the way.
Posted on Jul-25-2011