Sherry Shellenberger's Article in Business

809 Self-Regulation: A Foundation for Well-Being and Involved Learning
“Self-regulation is not simply a moral characteristic. It is biologically healthy for both your body and mind.”
Posted on Oct-22-2018

622 The Best Self-Regulation Techniques for Mental and Physical Health
Recently some major studies have found that self-regulation is critical for mental health. Learning how to self-regulate is a valuable skill that anyone can learn.
Posted on Dec-11-2017