Karan Agarwal's Article in Stress Management

1475 Taekwondo Kicks - Relaxation is the Key to Success
Have you ever watched top taekwondo players kick? I always observe how relaxed they are. Their shoulders are down and back. Their arms are loose. And their legs seem to work entirely independently of their bodies. It appears to take top Masters no endeavor at all to power through thick breaking boards. And top sparring competitors look like they are taking a walk in the park!
Posted on Aug-06-2011