Jonathantrott2k1's Article in Health and Fitness

515 Gastric Bypass vs. Lap Band Surgery: Which Is Best for You?
If you have tried unsuccessfully to lose weight through the traditional methods of diet and exercise, you may be wondering whether gastric bypass surgery or the Lap Band® procedure is right for you. If you have a BMI of 40 or above, or if you have serious medical conditions that are linked to obesity, then you may be eligible for weight loss surgery. However, deciding which type of surgery is right for you can be downright frustrating if you don’t understand the differences between the two. This
Posted on Mar-08-2011

506 The Important Role Of A Personal Trainer
A person who helps others to exercise is known as a personal trainer. The work of a trainer is to improve the overall fitness of both healthy and unhealthy people. Fitness focusing on many areas including: muscular endurance, muscular strength, flexibility, cardiovascular endurance and body composition.
Posted on Feb-24-2011

603 Nutrition the Key To A Healthy Life
The word nutrition means providing materials in the form of food to the cells and organisms within the body to sustain a healthy life. It is also known as nourishment, and can prevent us from having health problems.
Posted on Feb-24-2011

386 Why you need to know about Risk Management
Risk Management is a great set of techniques that can help you to decrease error in your work. It is fairly easy and can be enjoyable if done in a group setting. Risk Management has three main elements: Risk Identification, assessment and control.
Posted on Feb-17-2011