James Garcia's Article in Weight Loss

808 Top 3 Myths Regarding Weight Loss.
Losing weight is not rocket science but still a lot of people find it difficult to do so. The main reason behind this failure is the myths that are associated with weight loss. In this article, 3 of the top myths associated with losing weight will be busted in order to make the weight loss process easy for every one.
Posted on Dec-15-2011

766 Sleep – The Forgotten Piece of Weight Loss Puzzle.
As unorthodox as it might sound , medical evidence shows us a fascinating link between our sleep and weight. Scientists say that our sleep patterns can effect our hormones in such a way that it can alter our appetite thus possibly influencing our weight.
Posted on Dec-07-2011

824 Effect of Sleep on Weight Loss.
It is a no brainer that proper sleep is very important for overall good health. Unfortunately, most of the Americans don't get enough sleep.
Posted on Dec-02-2011

1143 3 Great Fat Loss Tips for summer.
Since the summer is just around the corner, almost everyone is trying to lose some weight in order to look their best at the beach without the shirt on.
Posted on Nov-30-2011

754 Green Tea for Weight Loss.
Green tea has recently gained a lot of popularity in the fitness community and it is one of the main ingredients in almost every fat loss supplement that is available in the market these days. Just like the regular black tea, it is also extracted from the tea plant known as camellia sinesis.
Posted on Nov-29-2011

768 3 Tips on How to Lose Lower Belly Fat.
It is a fact that belly is the first area in our body that gains fat and the last one to lose fat from because it is the main place where our body stores fat.
Posted on Nov-28-2011

730 Ultimate Weight Loss Diet - 3 Foods For Fast Weight Loss
There are a lot of weight loss programs available out there and most of them require you to eat very less or even skip meals which is very unhealthy for the body.
Posted on Nov-28-2011

994 3 Fast Weight Loss Secrets.
Although there is no way of losing pounds of weight overnight but making some smart changes in your diet plan can really accelerate the weight loss process. Weight loss is not as difficult as most of the people think but it does require some effort and commitment.
Posted on Nov-25-2011

763 3 Simple Weight Loss Tips
For most of the people, losing weight is the most difficult thing to do. People try every new diet plan in the market in order to lose weight but still they fail in this attempt.
Posted on Nov-24-2011

551 A Common Sense Approach to Weight Loss.
A lot of people spend countless hours in the gym or on treadmill in order to shed the extra weight. Similarly, most of them also go on low carbs or low fat diets to further speed up the process. This kind of approach towards weight loss might give you some good results initially but you will be left with absolutely no energy in your body after about a couple of weeks to continue with this type of routine.
Posted on Dec-27-2011