James Garcia's Article in Arts and Entertainment
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3 Bodybuilding Basics.
Building muscles takes a lot more than just lifting weights in the gym for countless hours. Weight training is only one piece of the puzzle known as bodybuilding. There are some other factors that also play a vital role in the muscle building process.
Posted on Nov-25-2011
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Is stretching important for bodybuilding?
Stretching is considered very important by the fitness experts and it is part of the warm up process in almost every sport or activity.
Posted on Nov-21-2011
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