Horton Eva's Article in Health and Fitness
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121
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Planning Weight-loss Goals Into A Time schedule
A pound of fat is equal to 3,500 calories. Using your active metabolic rate, you can calculate with great precision exactly how many calories you have to consume and burn in order to lose the number of pounds you want.
Posted on Nov-18-2011
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132
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Learning Healthy Habits
At the end of the day, sometimes life just sucks in ways that cannot be reasoned with or rationalized. The key is to learn how to take care of and pamper yourself in ways that are life-affirming, not self-destructive.
Posted on Nov-18-2011
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179
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Analyze Your Diet Plan
Do you have any idea whether you're even in the ballpark for how much saturated fat, protein, and other nutrients you need each day? Do you know whether you're consuming enough fiber or calcium or carbohydrates?
Posted on Nov-17-2011
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