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793
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Tracking Your Weight Loss
Keeping track of your weight can be a powerful motivator for staying on track in a diet, but what is the best way to go about doing it?
Posted on Feb-02-2012
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745
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New Year's Resolution Done Right
The New Year’s resolution to lose weight has practically become a cliché in the diet world. All over the nation people will start to make plans to start their diet on January 1st, declaring once and for all that they will ditch the bad food, start exercising and finally realize their weight loss goals.
Posted on Feb-02-2012
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808
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Fighting Food Cravings and Urges
Every dieter seems to have that one food in their lives that remains their one eternal weakness. For some it is sweet things like cookies, ice cream and chocolate.
Posted on Feb-02-2012
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772
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Keeping Yourself Accountable on a Diet
Being held accountable to other people can be a powerful motivator for success, but with a diet, you are accountable to no one but yourself.
Posted on Feb-02-2012
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565
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Learning What Works for You on a DNA Diet
Everybody seems to have their own secret on what kind of food it takes to lose weight, and almost every food at one time or another has been associated with greater weight loss success.
Posted on Jan-02-2012
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650
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Being Obsessed with Weight Loss
Weight loss can be a very interesting topic of conversation. If you have ever been on a diet and discussed the process with others, you know that the discussion can go on for hours and even get intense at times.
Posted on Jan-02-2012
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558
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Weight Loss Is About More Than Just Weight
The most common measurement for determining success on a diet is amount of weight lost, but is this the most important measurement?
Posted on Jan-02-2012
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611
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Breaking Through the Weight Loss Plateau
There can be a lot of frustrating things about the process of dieting, but one of the toughest things to get through is the weight loss plateau.
Posted on Jan-02-2012
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603
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Exercising Is a Slippery Slope
Starting an exercise routine can be a bit difficult, but once you get going exercise can become a normal and easy going part of life.
Posted on Jan-02-2012
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709
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Satisfying Your Sweet Tooth with Fruit
Humans and animals have been eating fruit long before the invention of modern agriculture brought about the food culture we have today.
Posted on Oct-31-2011
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884
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Protein: The Building Block of Life and Weight Loss
You have probably been hearing more and more lately about the importance of protein and why you should be eating more of it.
Posted on Oct-31-2011
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568
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Diet Vs Healthy Eating
Dieting is an area people tend to get confused; they either don’t understand the concept or they jump on the treadmill of yo-yo dieting.
Posted on Oct-02-2011
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514
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Genetic Predispositions to Weight Gain and Loss
In the history of the evolution of humans there were two factors that affected us: feast and famine.
Posted on Oct-02-2011
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586
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Common Diet Myths
If you want to lose weight, it’s actually simple: eat less and exercise more! Unfortunately, with all the fad and crash diets everywhere information is often conflicted and confusing. At the end of the day, it is all lost in the fray.
Posted on Aug-31-2011
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613
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Long-Term Healthy Living
Eating healthy is always hard to start, but once you develop this useful habit it becomes second-nature.
Posted on Aug-31-2011
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689
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Lose More Weight with a Personalized Diet
You can lose more weight with a personalized diet because it caters to your body's unique genetic code.
Posted on Aug-26-2011
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