Frank Stewart's Article in Golf

1825 Aerobic Workout: Getting All You Need With Winter Sports and Golf
A simple way to ensure you get aerobic training is to step out and have a enjoyable time while you do it. While walking on a treadmill or moving the pedals of an exercise bike are helpful when no other options are available, or for times when weather doesn’t permit one to get on a mountain bike and head up the hills, exercising indoors just isn’t the same as getting fit while out in the fresh air.
Posted on May-31-2009