Cathy Ness's Article in Health and Fitness

614 Private Yoga - The Red Carpet to Good Physical and Mental Strength!
Did you know that Yoga is a science aimed at attaining stress release through meditation which originated in India?
Posted on Jul-18-2012

802 Taking Yoga Lessons - It’s Physical and Mental Benefits
This article is all about the different physical & mental benefits of yoga lessons, with a little description of yoga and its origin in the introductory part.
Posted on Apr-18-2012