What Is Epsom Salt and How Does It Help Your Health?
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Posted On :
Nov-21-2011
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Article Word Count :
452
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Relax inflamed muscles and achieve better health by enjoying an Epsom salt bath. Warm Epsom salt soaks and foot baths provide relief for aching muscles, swollen joints, ankle sprains, and a number of other health conditions.
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Epsom salt (sometimes called soaking salt) is a home remedy that has been used for tired muscles and aching joints for generations. It is inexpensive and easily found in many drug stores and even some grocery stores. Epsom salt is a naturally occurring mineral called magnesium sulfate. When you mix the correct amount (follow the instructions on the manufacturer’s label) into a warm bath and then soak for approximately 12 - 15 minutes, there are several health benefits. Soaking in a magnesium sulfate bath is excellent for helping a number of health conditions, and it has very few risks or side effects associated with it.
During a warm soak, the magnesium sulfate is slowly absorbed into the skin, helping to draw toxins out of the body. This reduces inflammation found in muscles, joints and tissues. As a result muscle stiffness and painful muscle spasms are often reduced. Athletes and individuals who have physically demanding jobs (such as construction workers, home builders, bricklayers, lawn care workers, and auto body mechanics) can benefit from the use of Epsom salt. Many people also notice that their joints move more easily following a soak in a warm Epsom salt bath. For this reason, many people with osteoarthritis, Rheumatoid arthritis, and gout experience relief from warm magnesium sulfate baths.
Warm Epsom salt baths can reduce stress. As long as you don’t soak for too long, it can also hydrate the skin, decreasing the appearance of small wrinkles. It acts as a skin defoliant. Warm magnesium sulfate baths increase circulation. Some people claim that Epsom salt baths decrease the severity of menstrual cramping.
Epsom salt can soothe aching feet, toes, and ankles. Relaxing your feet in a magnesium sulfate foot bath can naturally relieve foot pain at the end of a long day, especially if you’ve been on your feet for hours. People suffering from plantar fasciitis, painful bunions, ankle sprains, psoriasis, and gout in the great toe may also find relief. According to some sources Epsom salt foot baths can eliminate certain types of nail fungus. Soaking your feet can soften calluses and decrease foot odors.
Epsom salt is not for internal consumption so don’t eat it! It is only designed for occasional use. Monitor your skin to make sure you are not hypersensitive to magnesium sulfate and that your skin is not drying out after bathing. Don’t use Epsom salt if you are allergic to it. Certain staph infections and fungal infections can worsen with exposure to warm water. This article is for informational purposes only. Speak with your doctor before trying Epsom salt baths, especially if you have a chronic health condition such as diabetes, kidney disease, or heart disease.
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Article Source :
http://www.articleseen.com/Article_What Is Epsom Salt and How Does It Help Your Health?_107631.aspx
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Author Resource :
Rachelle Kirk writes articles about natural health, home remedies, and chiropractic treatment. If you need information on natural pain relief for muscle pain, backaches, arthritis, and other health problems then http://www.backinaction.net is the ideal place for you.
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Keywords :
epsom salt, epsom salts, salt bath, mineral bath, magnesium sulfate,
Category :
Health and Fitness
:
Muscle Building
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