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Reduce Your Workplace Madness
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Posted On :
Dec-23-2010
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Article Word Count :
480
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Praise yourself no less one time a day. We always tend to take less time to praise ourselves for doing things well. So when you have finished an interim aim, tell yourself loud that you have done a really good job. You will receive a psychic burst of confidence and energy that can go long way on making you keep a calm mind amid the madness at your workplace.
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1. Praise yourself no less one time a day. We always tend to take less time to praise ourselves for doing things well. So when you have finished an interim aim, tell yourself loud that you have done a really good job. You will receive a psychic burst of confidence and energy that can go long way on making you keep a calm mind amid the madness at your workplace.
2. Be creative in motivating yourself. This one is good: Write a check to some organization you hate, put it in a stamped and tell a close friend to send it if you can not meet an important deadline or finish an important task. Or you can take the positive one: Give your friend some thing that you really value or desire and only let your friend give it back to you when you reach your aim.
3. Give up the coffee during team meeting. One research shown that when people worked together in a group and drank some coffee, they would tend to have less effective on work. The research also shown that the perception which the drink contained caffeine would make the people have a feeling of stress and increased their heart rates.
4. Let you stand against the wall and slide down it just as you are sitting in a chair. Keep staying there for a few minutes without looking down; just feel your spine against the wall. Then take deep breath with your nose breathing in and with your mouth breathing out. Focus on one peaceful thought like waves crashing on the shore. Let your feet pressed into ground as you keep this position and make the stress going out of your body and into the ground. As you stand up, stretch your arms and legs and get back to your work.
5. Keep a holiday file on your work desk. Then fill the blanks with the places you would like to pay a visit. When you feel stressed, have a daydream your way through the file. It can help remind you of one reason you are working and give your several minutes of virtual vacation.
6. Read a poem loudly two times a day. The words and images will comfort your soul. If you are religious person, you can try to read some scared writings.
7. Make a display in your office to let you know your life out the office. Include the photograph of yourself doing something fun, or you're the pictures of your spouse or kids which can let you imagine the specific place or occasion. When you notice that you feel overwhelmed, spend several minutes simply watching the pictures. Recall every pictures was taken. Hold the memento and get back your mind to the place where you had fun. Then you can return to your work on-hands.
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Article Source :
http://www.articleseen.com/Article_Reduce Your Workplace Madness_45708.aspx
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Author Resource :
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Keywords :
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Category :
Self Improvement
:
Stress Management
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