Pre Diabetes – Lower your risk of getting type 2 Diabetes

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Pre Diabetes – Lower your risk of getting type 2 Diabetes

Posted On : Jun-07-2011 | seen (242) times | Article Word Count : 846 |

Pre diabetes is a serious condition that can be described as the stage comes prior to type 2 diabetes, i.e blood glucose is higher than normal but lower than the diabetes range. you can reduce the risk of getting diabetes and even return to normal blood glucose levels with modest weight loss through healthy eating and moderate physical activity.

After a meal, food is broken down into a sugar called glucose, which is carried by the blood to cells throughout the body. Cells use the hormone insulin, made in the pancreas, to help them process blood glucose into energy.
If the above process takes place successfully, then there is no problem at all, but when muscles, liver, and fat do not use insulin properly. or, the pancreas cannot make enough insulin for the body’s needs. As a result, the amount of glucose in the blood increases while the cells are starved of energy.
The normal range of blood glucose are :
Fasting : 70-110 mg/dL
After 2 hours of taking food : 110-150 mg/dL
When the results exceeds the above maximum limits, you should take care of diabetes.
There are three types of diabetes:
1.Type 1 Diabetes:- Type 1 diabetes are called insulin-dependent diabetes. In this form of diabetes, the beta cells of the pancreas no longer make insulin because the body’s immune system has attacked and destroyed them. Taking insulin, regular exercise, controlling cholesterol and blood pressure are the treatments.
2. Type 2 Diabetes:-It is the most common form of diabetes. People can develop type 2 diabetes at any age. It is a condition in which fat, muscle, and liver cells do not use insulin properly, or the pancreas not produces enough insulin. Treatment includes taking diabetes medicines, making wise food choices, exercising regularly, controlling blood pressure and cholesterol.
3. Gestational Diabetes:- Some women develop gestational diabetes late in pregnancy. Although this form of diabetes usually goes away after the baby is born, a woman who has had gestational diabetes is more likely to develop type 2 diabetes later in life. Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin.
PRE DIABETES
Pre diabetes is a serious condition that can be described as the stage comes prior to type 2 diabetes, i.e blood glucose is higher than normal but lower than the diabetes range.
Fasting :
Normal – 70-110 mg/dL
Pre Diabetes – 110-126 mg/dL
Established Diabetes - >126 mg/dL

After 2 hours of taking food :
Normal – 110-150 mg/dL
Pre Diabetes – 150-200 mg/dL
Established Diabetes - >200 mg/dL
Having pre-diabetes also means you are at risk for getting type 2 diabetes and heart disease. However, you can reduce the risk of getting diabetes and even return to normal blood glucose levels with modest weight loss through healthy eating and moderate physical activity. If you are told you have pre-diabetes, have your blood glucose checked again in 1 to 2 years.
The people at risk for type 2 diabetes can prevent or delay developing type 2 diabetes by losing a little weight. The results of many researches showed that weight loss through moderate diet changes and physical activity, lowering blood pressure and cholesterol levels can delay and prevent type 2 diabetes.

Pre Diabetes Diet :

When you are in a Pre Diabetes condition you need to have lots and lots of vegetables and fruits which are rich in fibers and are nutritious.

Vegetables:
Carrots , Spinach, Lettuce, Onion, Cucumber, Mushrooms, Cabbage, Cauliflower Tomatoes, Green and fresh beans, Broccoli, Beets, Lettuce, Okra
Fruits :
Apple, Oranges, Grapefruit, Lime, Peaches, Strawberries, Blueberries, Dried Apricots, Purines, Pears
Sea Food and Meat in Pre Diabetic Diet

You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list.
•Sea food may include fishes such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish.
•Poultry product may have egg, chicken, turkey, duck, etc. but all without skin.
•Other meat may have beef, pork and lamb but they should be fat free.
Grains and Legumes :

Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions.
Oats, Bran, Brown Rice, Buckwheat, Cracked Wheat, Bulgur Wheat , Millet, Barley, Wild Rice, Popcorn, Amaranth, Quinoa, Rye, Flaxseed, Spelt, Wheat Berries
By taking the precautions as listed above you can delay or prevent getting type 2 diabetes

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<h1>Pre Diabetes – Lower your risk of getting type 2 Diabetes</h1> Author: <a href='http://www.articleseen.com/profile_primeheal.aspx'>primeheal</a> After a meal, food is broken down into a sugar called glucose, which is carried by the blood to cells throughout the body. Cells use the hormone insulin, made in the pancreas, to help them process blood glucose into energy.
If the above process takes place successfully, then there is no problem at all, but when muscles, liver, and fat do not use insulin properly. or, the pancreas cannot make enough insulin for the body’s needs. As a result, the amount of glucose in the blood increases while the cells are starved of energy.
The normal range of blood glucose are :
Fasting : 70-110 mg/dL
After 2 hours of taking food : 110-150 mg/dL
When the results exceeds the above maximum limits, you should take care of diabetes.
There are three types of diabetes:
1.Type 1 Diabetes:- Type 1 diabetes are called insulin-dependent diabetes. In this form of diabetes, the beta cells of the pancreas no longer make insulin because the body’s immune system has attacked and destroyed them. Taking insulin, regular exercise, controlling cholesterol and blood pressure are the treatments.
2. Type 2 Diabetes:-It is the most common form of diabetes. People can develop type 2 diabetes at any age. It is a condition in which fat, muscle, and liver cells do not use insulin properly, or the pancreas not produces enough insulin. Treatment includes taking diabetes medicines, making wise food choices, exercising regularly, controlling blood pressure and cholesterol.
3. Gestational Diabetes:- Some women develop gestational diabetes late in pregnancy. Although this form of diabetes usually goes away after the baby is born, a woman who has had gestational diabetes is more likely to develop type 2 diabetes later in life. Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin.
PRE DIABETES
Pre diabetes is a serious condition that can be described as the stage comes prior to type 2 diabetes, i.e blood glucose is higher than normal but lower than the diabetes range.
Fasting : 
Normal – 70-110 mg/dL
Pre Diabetes – 110-126 mg/dL
Established Diabetes - >126 mg/dL

After 2 hours of taking food : 
Normal                          – 110-150 mg/dL
Pre Diabetes                  – 150-200 mg/dL
Established Diabetes -   >200 mg/dL
Having pre-diabetes also means you are at risk for getting type 2 diabetes and heart disease. However, you can reduce the risk of getting diabetes and even return to normal blood glucose levels with modest weight loss through healthy eating and moderate physical activity. If you are told you have pre-diabetes, have your blood glucose checked again in 1 to 2 years.
The people at risk for type 2 diabetes can prevent or delay developing type 2 diabetes by losing a little weight. The results of many researches showed that weight loss through moderate diet changes and physical activity, lowering blood pressure and cholesterol levels can delay and prevent type 2 diabetes.

Pre Diabetes Diet :

When you are in a Pre Diabetes condition you need to have lots and lots of vegetables and fruits which are rich in fibers and are nutritious.

Vegetables:
Carrots , Spinach, Lettuce, Onion, Cucumber, Mushrooms, Cabbage, Cauliflower Tomatoes, Green and fresh beans, Broccoli, Beets, Lettuce, Okra
Fruits :
Apple, Oranges, Grapefruit, Lime, Peaches, Strawberries, Blueberries, Dried Apricots, Purines, Pears
Sea Food and Meat in Pre Diabetic Diet

You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list. 
•Sea food may include fishes such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish. 
•Poultry product may have egg, chicken, turkey, duck, etc. but all without skin. 
•Other meat may have beef, pork and lamb but they should be fat free.
Grains and Legumes :

Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions. 
Oats, Bran, Brown Rice, Buckwheat, Cracked Wheat, Bulgur Wheat , Millet, Barley, Wild Rice, Popcorn, Amaranth, Quinoa, Rye, Flaxseed, Spelt, Wheat Berries
By taking the precautions as listed above you can delay or prevent getting type 2 diabetes
About the Author: <a rel="nofollow" href="http://www.primeheal.com">Effective remedies for all health problems</a> Article Source: <a href='http://www.articleseen.com/Article_Pre-Diabetes-–-Lower-your-risk-of-getting-type-2-Diabetes_63710.aspx'> http://www.articleseen.com/Article_Pre Diabetes – Lower your risk of getting type 2 Diabetes_63710.aspx</a>

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Keywords : Pre diabetes, type 2 diabetes, pre diabetic diet, pre diabetic condition, risk of type 2 diabetes, delay type 2 diabetes, pre,

Category : Health and Fitness : Health and Fitness

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