Healthy Hair Secrets – Just What You Need To Improve Hair Growth

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<h1>Healthy Hair Secrets – Just What You Need To Improve Hair Growth</h1><strong> Author: <a href='http://www.articleseen.com/profile_Jaiska Jonson.aspx'>Jaiska Jonson</a></strong><br /><p>Men and women are forever in search of newer and better healthy hair secrets that will help add volume, shine and beauty to their hair. Since hair plays a major role in improving overall looks, it is important to maintain the hair in all its health. In addition to using high-quality shampoos, conditioners and styling gels, your hair also deserves adequate care. So here is a look at some basics of hair growth and some easy techniques to boost the growth. Phases of Hair Growth Before implementing any healthy hair secrets to improve your hair growth, you must acquire a basic idea about how the hair grows. A healthy scalp contains about 100,000 strands of hair of which around 100 fall out everyday. During its lifespan of around 6 years, each hair passes through three phases of growth as follows: 1) Anagen phase: The hair undergoes vigorous growth through cell division at this stage that lasts about 5 years. At any given period, almost 90 percent of hairs are in this growing phase and helps hair grow up to 6 inches a year. 2) Catagen phase: For about 6 weeks, cell division stops and the hair no longer grows. 3) Telogen phase: This is a resting phase after which the hair will fall out. Tips for Better Hair Growth Cosmetic brand reviews will suggest an entire range of products guaranteed to help maintain hair. However, it is also important to have a balanced diet and follow these simple tips to ensure that your hair grows well: Massage the scalp: This is one of the best healthy hair secrets that hair care experts frequently share. Using your fingers to massage the scalp once everyday helps stimulate hair follicles. Hold the head upside down: Turning the head upside down helps boost blood flow to hair follicles and promotes better growth of hair. Avoid washing hair everyday: This is another one of the more popular healthy hair secrets. To grow well, your hair must contain adequate amounts of moisture. Shampooing can dry out the scalp and hair and hamper proper hair growth. For best results, wash your hair on alternate days. Treat your hair gently: excessive combing, drying and styling can strip hair of its natural oils and leave it dry and limp. Minimize your hair styling sessions to help hair grow better. Try implementing these healthy hair secrets along with a diet containing substances rich in iron such as spinach, beans and lean beef and watch how well the hair grows.</p><strong>About the Author:</strong><br />Check out the <b><a rel="nofollow" href="http://www.yourbeautyadvisor.com/">cosmetic brand reviews</b></a> at yourbeautyadvisor.com to choose the perfect product for your hair type. The site also contains <b><a rel="nofollow" href="http://www.yourbeautyadvisor.com/">healthy hair secrets</b></a> that will help improve hair growth.<p> Article Source: <a href='http://www.articleseen.com/Article_Healthy-Hair-Secrets-–-Just-What-You-Need-To-Improve-Hair-Growth_120457.aspx'> http://www.articleseen.com/Article_Healthy Hair Secrets – Just What You Need To Improve Hair Growth_120457.aspx</a></p>

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Keywords : Cosmetic brand reviews, healthy hair secrets,

Category : Health and Fitness : Beauty