Filipino Recipe – Diningding

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<h1>Filipino Recipe – Diningding</h1><strong> Author: <a href='http://www.articleseen.com/profile_Ginar Asombrado is writing article for Mary Jesus.aspx'>Ginar Asombrado is writing article for Mary Jesus</a></strong><br /><p>One of the best thing Filipino has was they’re being excellent in cooking. Filipinos love eating too that’s why they are fond of cooking different kind of dish, right?. Now I want to share with you a recipe that will not just satisfy your hunger but will also boost your body’s metabolism rate. This recipe is especially for those who burn much metabolism; but don’t limit it there okay? Low calorie burners are also beneficial in this dish, so instead of loosing 10% out of 20% from other nutritious food but less in calorie. Try this for your own improvement. INGREDIENTS 1 tablespoon olive oil 2 cloves garlic, halved 1/3 cup anchovies isda 4 cups of water 4 tomatoes, quartered 1 onion, sliced 1 thumb-sized ginger, squeezed 1 cup squash, cut like a dice 1 bundle string bean, cut into 2-inch long per piece 5 pieces winged (sigarilyas in tagalog), cut into 1-inch long per piece 2 finger chilis (siling mahaba) 5 pieces of okra, sliced 1 balsam apple (ampalaya in tagalog), halved and sliced 1 eggplant, sliced 4 shrimps COOKING INSTRUCTIONS Heat olive oil, the after which is to sprung garlic and anchovies for about 3-4 minutes. Strain it in a container for cooking food; now boil water, add the strained anchovies, tomatoes, onion, ginger and squash. When the squash is already half-cooked or nearly cooked, add the sliced string beans, winged, finger chilis, okra, and ampalaya or balsam apple. Do not stir; Cover and cook for 5 minutes. And then lastly, add the eggplant and shrimps then cook it for 5 minutes also. Cover and cook until done. Easy is it? Take note this will really benefit those who are burning a lot metabolism a day. Shrimp is just one of the good examples of food that adds nutrients to our body and fills our body to have sufficient or if not is just enough supplement to supply a healthy human body. This is important especially if you are the one in charge for cooking the dish in your home or a mother who wants to make her family to always become healthy, then this dish will surely be worthy for you. Because regular human body burn calories about 1200 to 1400 per day for a woman with lower activity, while 1500 to 1700 for a very active one. Take note that is only for women and for a boys it takes about 1700 to 2200 calories, that’s the average rate of calories burn by our body per day. And that’s also the reason why I point out you to try dishes that are rich in iron. Well if you are not aware of those things and you are just fond of cooking different kind of dishes. Then this will still going to be worthy for you, aside from being healthy and nutritious of this food, it is also delicious. Not trying this dish is a big regret for food lovers. Because regretting Filipino recipes are absence to every cooking lover. :D </p><strong>About the Author:</strong><br />I am Ginar Asombrado, a fond Filipino chef and cook. I have a lot of experiment when it comes to cooking dishes. Try it too to benefit you and everyone relates to you. And with that I would like to recommend and share to you a website that comes all the idea upon my cooking. Its http://recipe-tv.ph<p> Article Source: <a href='http://www.articleseen.com/Article_Filipino-Recipe-–-Diningding_63671.aspx'> http://www.articleseen.com/Article_Filipino Recipe – Diningding_63671.aspx</a></p>

Article Source : http://www.articleseen.com/Article_Filipino Recipe – Diningding_63671.aspx

Keywords : Filipino Recipe, Pork Recipe, Philippine Food, Beef Recipe, Chicken Recipe,

Category : Food and Beverage : Recipes